This simple guided meditation can be done anytime and anywhere. We designed this to be paired with episode 37: Why Is Stillness So Damn Hard?! This meditation can be done walking, driving, seated, standing or laying down. Be sure to save or download this episode so you can come back to it easily anytime!

Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) &amp; feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I

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Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) & feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I

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Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1

Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1