Jake and meditation coach Misia Welters talk about why slowing down is the most practical thing you can do when life gets chaotic. In this episode Jake and Misia explore meditation as mental hygiene, what happens when you sit with discomfort long enough for real clarity to emerge, and why the quality of your consciousness directly shapes how you perceive reality. They also get into protecting your energy in a world designed to overwhelm you, the difference between staying informed and being consumed by noise, and how meditation can unlock deeper layers of subconscious wisdom.

Order Misia's new book Your Third Eye: Connecting Dream Science, Intuition, and the Subconscious to Finally See Yourself and the World: https://www.amazon.com/Your-Third-Eye-Connecting-Subconscious/dp/1684818737

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