This document outlines a methodology for achieving mental and emotional stillness, called "110% STOP", developed by Chris Walker. He argues that conventional methods of stress reduction, such as meditation or escapism, are insufficient and often counterproductive. Instead, he presents a philosophy and set of techniques grounded in the ancient mysteries and Zen teachings, emphasizing natural law, interconnectedness, and a balanced view of life. The document explores concepts like "spinning" (overthinking and emotional reactivity) and the importance of "Xtreme Stops" for immediate recovery and rejuvenation. It further delves into the interconnectedness of mental states, actions, and relationships, advocating for mindfulness and appreciating the duality of life. Walker argues that by embracing a balanced perspective, individuals can achieve genuine inner peace and live more fulfilling lives, both personally and professionally.