Pauline Mckinnon from SMT  joins me for a chat on stillness meditation. I have personally taken part in her classes and got a lot out of them.

Over eight years she was battling the crippling symptoms of anxiety, Pauline McKinnon searched endlessly for answers and in formation to no avail, leaving her feeling more alone and helpless. As a result, following her recovery, in 1983 she wrote her own story “In Stillness Conquer Fear” aiming to help and inform others in similar situations. Soon after the publication of her book, at the invitation of Dr Meares, she established the Stillness Meditation Centre and began to teach SMT to the public.

If you are interested in taking part in these classes and trying it yourself i encourage you to get in touch with Pauline. You can reach Pauline the following ways below.

-https://stillnessmeditation.com.au/

-https://stillnessmeditation.com.au/store/

-Instagram @paulinemckinnonmeditation