In this episode of the Mental-Hop Podcast with Dr. Sconiers (Dr. S), the focus is on the importance of Stillness in the midst of chaos. Dr. S explains why the life changes as a result of the Coronavirus provide us with an opportunity to be calm and still. 2020 has already been so busy and filled with ups and downs. Maybe we can find Peace in a state of Stillness. Thank you for listening and supporting. -Dr. S