Welcome to the new season of the VFW podcast. The new season will spotlight the recent changes within the veteran community from new initiatives to books being released to new laws that have been passed and updates to benefits.

Host Rob Couture is pleased to welcome back David Bellavia to the podcast. David is a Medal of Honor recipient from the Iraq War. Since the last time he was on the show he released his new book, Remember the Ramrods: An Army Brotherhood in War and Peace. In this book, he talks about his brothers-in-arms. The ones he served with over in Iraq, and how the medal of honor brought them all together.

David Bellavia, Medal of Honor Recipient — Operation Iraqi Freedom:

• [4:35] Remember the Ramrods: An Army Brotherhood in War and Peace is David's second book and the second part of his House to House story.

• [12:01] In his book, David reflects on the feelings he compartmentalized after returning from his tour of service.

• [16:43] David shares his thoughts on service members running for political office and the importance of continuing to serve the country.

• [21:56] Medal of Honor winners are often applauded, but as a tribe, Gold Star and Purple Heart recipients deserve the highest level of respect from all.

• [40:11] David's advice for those thinking about writing a book.

• [44:03] David's thoughts on brotherhood when thinking about veterans for Veterans Day.

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@VFWSTILLSERVING on YouTube

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program.

Today's VFW — Share Your #StillServing Story

Sports Clips Help A Hero — Text HERO to 71777 to donate online

Remember the Ramrods: An Army Brotherhood in War and Peace, by David Bellavia

Duty 1st

Happy Veterans Day. As veterans, we all have our war stories, but none are greater than the ones that come from our Medal of Honor recipients. For this Veterans Day, we have a very special interview. Rob had the privilege of recording earlier this year with Medal of Honor recipient Army Master Sergeant Earl Plumlee, a Special Forces Operations Team sergeant who received the Medal of Honor for his actions at Forward Operating Base Ghazni in Afghanistan in August of 2013.

Earl Plumlee, Army Master Sergeant, Medal of Honor Recipient

• The idea that Special Forces are elite teams who don't deserve Medal of Honor recognition is an outdated way of thinking. [4:27]

• Earl shares how he entered military service, starting with the National Guard, while he was in high school and then into the Marine Corps. [6:25]

• Just after 9/11, Earl's troop was moved to Okinawa, Japan before he became a recon marine in 2004. [10:24]

• Getting his wish, Earl went to Iraq to take his place as a warrior of the nation only to be sobered by the casualties of war. [16:00]

• In August 2013, Earl was a weapons sergeant in Ghazni; when the base came under fire, he took action. He shares the harrowing story. [21:56]

• In the aftermath of the battle, Earl was injured with back injuries and an arm wound. [53:20]

• Earl missed the first call from the President about his receiving the Medal of Honor. So, he called the President back at the White House. [57:53]

• Every year since 2003, Earl has seen a friend buried. [1:05:40]

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program.

Today's VFW — Share Your #StillServing Story

Sports Clips Help A Hero — Text HERO to 71777 to donate online

VA Home Loans

The observance of National Hispanic Heritage month goes on every year from September 15th to October 15th to honor the lives of American citizens with Hispanic heritage. That goes the same for the VFW as we are just a melting pot, a reflection of the greater society of our great nation. Although we are all different strands, America is much stronger when we are braided together, and nothing does that more than military service. Through the camaraderie, we are unidos, or joined together.

Rob's guests on today's episode are two gentlemen who have very different Hispanic backgrounds, and different military service experiences, but are both Americans to the core. First, he speaks with VFW's QuarterMaster General Mark Garduno. He talks about his military service and what it means to be the financial steward of one of the largest and most established veterans service organizations in the nation. Then, he speaks with Retired Army Master Sergeant Felix Figuroa. He reflects on his background, military service, and the invasion of Afghanistan on the anniversary of the war.

Marc Garduno, VFW Quartermaster General

• As Quartermaster General, Marc and his team are responsible for all VFW finances and the management of VFW facilities. [2:06]

• After high school, Marc followed in his father's footsteps joining the Army in the 82nd Airborne until retiring in 2008. [5:44]

• Wanting to continue serving, Marc got a degree in nonprofit management and put his name in the ring to be assistant to the Quartermaster General. [17:24]

• Marc describes the roles and responsibilities of the Quartermaster General. [21:47]

• Marc describes the importance of the official brand and the use of the store. [26:11]

• Marc embraces his Mexican heritage but considers himself an American first. [33:20]

Felix Figueroa, Retired U.S. Army Master Sergeant and Afghan War Veteran

• Felix describes being proud of his Puerto Rican heritage growing up in Michigan and his decision to enlist in 1997. [44:47]

• Remembering September 11, 2001, Felix describes serving his country on U.S. soil until his deployment to Afghanistan. [50:02]

• Felix continues his story about the shock of serving in Operation Enduring Freedom as a Broadcast Journalist. [1:10:38]

• Felix and his team left Afghanistan in February between Operation Tempo and Operation Anaconda. [1:29:39]

• Felix offers a word to fellow Afghan War veterans. [1:36:30]

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program.

Today's VFW — Share Your #StillServing Story

National Veterans Services — Claims Help

A little more than a month has passed since the landmark legislation of the PACT Act was signed into law by President Biden at the White House. It was a much-celebrated win for many of the VSOs and for veteran advocates who worked hard for so long to get a bill passed in Congress to finally award veterans the benefits and care they need after suffering for so long with the effects of toxic exposure during their military service.

Recently, Host Rob Couture had the unique opportunity to host and moderate a discussion on the PACT Act with Director of National Legislative Service, Pat Murray, Assistant Director of National Legislative Service Kristina Keenan, and veteran advocate and comedian Jon Stewart.

Jon Stewart, veteran advocate, comedian, and host of Apple TV's The Problem with Jon Stewart, Pat Murray, Director of National Legislative Service, and Kristina Keenan, Assistant Director, National Legislative Service

• Jon shares his thoughts on 9/11 and the brave men and women who continue to be affected by the event. [2:31]

• Jon answers Rob's questions about the unity and focus of Americans since 9/11. [5:40]

• Kristina was surprised at the time it took to tackle toxic exposure issues for veterans from Vietnam to today. [7:24]

• Along with an inspiring grassroots effort by veterans, Pat was instrumental in solidifying multiple pieces of toxic exposure legislation into the PACT Act. [10:12]

• Jon, Kristina, and Pat describe how the advocates circumvented the processes in place designed to delay or deny what veterans needed. [28:15]

• Kristina and Pat share the emotional release felt when the legislation finally became law. [38:15]

• What the VFW can do to ensure the bill is implemented swiftly and correctly. [45:29]

• Kristina shares her final thoughts on toxic exposure legislation. [47:53]

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program

Today's VFW — Share Your #StillServing Story

National Veterans Services — Claims Help

The 123rd VFW National Convention just concluded at the Kansas City Convention Center in Kansas City Missouri. It was the first time the convention has been back in full swing since 2019. One of the new things was an exhibit sound stage in the exhibit hall where #StillServing Podcast Host Rob Couture had the pleasure of interviewing sponsors, exhibitors, comrades, and special guests.

Ryan Gallucci, Director of the VFW's National Veteran Service

• Ryan describes all of the available services at the convention including the Claims Clinic and Health Fair provided by the NVS. [2:29]

• How the NVS and VFW help veterans understand the full breadth of benefits available to them. [5:33]

• The delegates function as the governing body but each VFW member has a voice in how decisions are made. [7:55]

Joe Bailey, President of Bridgestone's BRAVO Employee Research Group

• Joe shares his military background and his civilian career history. [11:21]

• The BRAVO initiative supports veterans with career-based transition services and more. [12:19]

• Firestone Direct is a new program that offers on-site mobile services directly from mobile specialists. [15:48]

Clayton Smith, Senior Director for Sales at Twisted X

• Clayton spoke at the convention in place of Twisted X's President, Prasad Reddy. [20:50]

• In 2005, Twisted X morphed from cowboy gear to lifestyle and casual styles. [23:17]

• To be more sustainable, Twisted X developed a fabric made from discarded plastic water bottles. [24:54]

• Twisted X is a proud sponsor of the voice of democracy scholarship program and the Tough Enough to Wear Pink program. [28:43]

Honorable Denis McDonough, Secretary of the Department of Veterans Affairs

• During the convention, Denis discussed the partnership VA has with the VFW organization. [31:35]

• Denis shares what VFW can expect for the next year regarding the PACT act. [33:47]

Kelly McKeague, Director of the Defense POW/MIA Accounting Agency (DPAA)

• Kelly vehemently thanks the VFW for the time and effort they put forth finding, identifying, and recovering POW/MIA military members. [37:28]

• Raising the nation's consciousness about National POW/MIA Recognition Day. [40:47]

• Kelly describes the various methods that connect families to the remains of their beloved service members. [43:01]

• Johnny Webb was awarded a gold medal for his well-established dedication to the DPAA. [44:36]

Aaron McCoy, Regional Veteran Executive for Humana

• Aaron is a life member of the VFW Post #3345 and served in the Army and National Guard. [48:36]

• Humana donated $25,000 to the VFW's Unmet Needs Program and helps educate veterans about their medical benefits. [49:52]

• At the convention, Humana sponsors two booths to show their gratitude to the VFW organization. [53:16]

• Humana also partners with the service officers of the NVS to enhance their veterans' service offerings. [55:40]

• To address food insecurity, Humana joins forces with the VFW for the Uniting to Combat Hunger campaign [57:15]

Chris Ward, Public Affairs Manager for the Army and Air Force Exchange Service (AAFES)

• Chris describes the changes and new benefits available to veterans as part of the AAFES. [1:00:06]

• The AAFES currently has a robust hiring program for veterans and military spouses. [1:02:56]

Teddy Robb, country music recording artist

• Teddy describes his experience at the VFW National Convention [1:07:13]

• Leaving football behind in Akron, Ohio, Teddy got his recording career started in Nashville, Tennessee. [1:10:15]

• In his song, "Heaven on Dirt," Teddy reached out to the VFW to promote the Unmet Needs program. [1:14:12]

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program

Today's VFW — Share Your #StillServing Story

National Veterans Services — Claims Help

Firestone Direct

Apply My Exchange Website

Find out more about the VFW National Convention

Ever since the invention of war, combat sports seem to have been part of the military community. It is something integral to the warrior class. Whether it be wrestling, grappling, boxing, martial arts, or even modern-day combatives, veterans, for the most part, across generations love a good fight. Or, at least, love watching them.

In this episode, Host Rob Couture welcomes back to #StillServing Extreme Sports Enthusiast, Veterans Advocate, and MMA Fighter Ricky Folse. He'll tell us about the charity MMA fight event he's putting together down in Louisiana called Summer Salute, as he pays tribute to veterans. Joining in the conversation will be Iraq War veteran Richard Lee who is also fighting on the card. Then, he catches up with VFW National Ambassador SEAC (Retired) John Wayne Troxell about what he's been doing, health and wellness, and a charity MMA watch party event he's hosting in Iowa with UFC Hall of Famer Pat Miletich.

Ricky Folse, Extreme Sports Enthusiast, Veterans Advocate, and MMA Fighter, and Richard Lee, Iraq War Veteran and MMA Fighter

• Ricky Folse recaps his road trip visiting veterans in homeless camps. [2:49]

• Starting in martial arts at ten helped prepare Richard Lee for his tour in Afghanistan. [9:01]

• The Summer Salute event was created for veterans by veterans with 40% of the profits going to the non-profit After the Mission. [14:23]

• Richard shares his personal PTSD experience which mirrors the experience of many other veterans. [21:05]

• 2 Live Crew is making a special appearance at the after-party on June 25, 2022, at the Summer Salute event. [26:44]

SEAC (Retired) John Wayne Troxell, VFW National Ambassador

• On his way to celebrate the Army Week Association, John hired a helicopter to see all of Manhattan. [33:46]

• Participating in the Cateran Yomp through the Scottish highlands was an exercise in building international relationships for John. [36:28]

• Health and wellness are paramount in living life to the fullest. Veterans don't have to be unhealthy to maximize their rating. [41:38]

• On July 2, 2202, Knoxville VFW 3519, DownRange Excursions, and the Combat Veterans Motorcycle Association are holding a UFC Fight Night event. [47:37]

• How John incorporates MMA-style elements into his fitness regime. [54:15]

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program

Today's VFW — Share Your #StillServing Story

Each of us has a different reason for why we joined the VFW or why we joined a veterans service organization. Maybe it's because we needed help with our veterans' claim, and we found a service officer that offered us to be part of their organization? Maybe we were looking for the comradery we missed when we left the military? Or, maybe, we were just looking for a way that we could still serve even though we were no longer in uniform?

In this episode, Host Rob Couture is joined by VFW Assistant Adjutant General Dan West. A proud Texan who tells us about his long and illustrious career in the Marine Corps, how he became a VFW member, and how he is still serving. Then, in the still serving spotlight, Rob speaks with two individuals from post #6027 in NE Maryland. They are two generations of veterans working together to reach veterans in their community with their #InviteaVeteran program.

Dan West, VFW Assistant Adjutant General

• Dan describes his long and diverse career in the US Marine Corps. [2:42]

• After being discharged, Dan had a difficult time finding a job and was filled with rage until he discovered a service officer and a support system within the VFW. [9:29]

• In Dan's Texas VFW post, he found peers who truly understood what he had been through. [16:14]

• Dan shares some of the fond memories he acquired moving through the VFW on his way to becoming the Assistant Adjutant General. [30:14]

• The first thing Dan will do when he becomes Adjutant General and what he expects to accomplish as he accepts the role to lead the VFW. [36:27]

• Dan offers leadership advice to VFW employees and members. [43:35]

Post Commander Gene Daley and Tommy Lyons, VFW Post 6027, North East, Maryland

• Gene and Tommy share their military service and how they still serve in the VFW. [49:25]

• Tommy describes the multi-faceted #InviteaVeteran program. [50:43]

• Gene describes the new direction VFW Post 6027 is taking to support veterans in NE Maryland. [58:03]

• The exciting things happening at VFW Post 6027. [1:02:57]

• Addressing the homeless veteran population in the area around Post 6027. [1:05:37]

• Gene stresses the importance of using social media and how it works as a force multiplier. [1:07:56]

• Tommy and Gene speak to younger and older veterans about the benefits of joining the VFW and the volunteer opportunities at the Posts. [1:10:46]

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program

Today's VFW — Share Your #StillServing Story

MakeTheConnection.net

This episode of the #StillServing podcast aptly drops on the National Former Prisoner of War Recognition Day, April 9th. During the podcast, Rob speaks with Tim Borland, VFW Senior Vice Commander-In-Chief, and Duane Sarmiento, VFW Junior Vice Commander-In-Chief, about their informative trip to Hawaii to discover how the VFW can better support troops in the field. During their visit to the Joint Base Pearl Harbor-Hickam, they see firsthand how the Defense POW/MIA Accounting Agency (DPAA) works to bring back the remains of POW/MIA service members. To describe the mission of the DPAA in detail and describe how they piece together lost stories of American war history, Rob is joined by DPAA members Kelly McKeague, Director, Greg Kupsky, Historian, Rachel Wendt, Forensic Anthropologist, and Capt. Matt Moschgat, Executive Officer, DPAA Indo-Pacific Region.

Tim Borland, VFW Senior Vice Commander-In-Chief, and Duane Sarmiento, VFW Junior Vice Commander-In-Chief

• Tim and Duane describe the trip designed to gain an understanding of the military footprint in Hawaii. [2:55]

• Tim details the role of the Defense POW/MIA Accounting Agency (DPAA) and how they connect American families with veterans' remains. [5:46]

• Why the VFW traveled to receive a strategic overview of possible threats from the Indo-Pacific command. [12:08]

• Learning about the Coast Guard's extensive responsibilities was a highlight of the visit to Hawaii. [18:18]

• Rob, Tim, and Duane were informed of the strategic repositioning of troops around the Pacific. [23:31]

• Duane summarizes the trip and the experience of being on board a brand new Navy destroyer. [29:57]

• Tim shares his final thoughts about the visit and his hope for future travel opportunities to connect with service members. [35:24]

Kelly McKeague, Director, Defense POW/MIA Accounting Agency (DPAA), Greg Kupsky, DPAA Historian, Rachel Wendt, DPAA Forensic Anthropologist, and Capt. Matt Moschgat, Executive Officer, DPAA Indo-Pacific Region

• Greg explains the conditions surrounding the Bataan Death March and why we commemorate it on April 9th. [41:41]

• Director McKeague describes the mission of the DPAA and how his team works together to fulfill our nation's commitment. [44:28]

• Matt explains the role of Infantrymen in the DPAA's mission. [48:06]

• Greg describes the process of reconstructing history through various sources of documentation. [51:52]

• DPAA works with U.S. Embassies in 46 other countries to help identify remains. [55:57]

• How listeners of the #StillServing podcast can assist the DPAA in the identification of service member remains. [59:04]

For more information or to continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program

Today's VFW — Share Your #StillServing Story

MakeTheConnection.net

VFW Day of Service

DPAA

The month of March is Women's History Month and National Nutrition Month. To recognize them both in one episode, Host Rob Couture speaks with two women who are the epitome of poise, polish, and empowerment.

Rachelle Cannon and Julia Waring are both veterans and professional bodybuilders. During the interview, Rob inquires about their respective military academies, their military service, and how they maintain their physical prowess for competitions and beyond.

Rachelle Cannon, U.S. Coast Guard Veteran, Prevention & Wellness Program Manager and IFBB Pro Physique Competitor + Julia Waring, U.S. Army Veteran, Civil Engineer Supervisor, USACE Baltimore District, and IFBB Figure Pro

• Rachelle had her sights on West Point and ended up in the Coast Guard and Julia had her sights on the Coast Guard and ended up at West Point. [2:29]

• After graduating from the academy, Rachelle landed as a Deck Watch Officer, and Julia was deployed to Iraq. [5:48]

• Julia explains what it was like to lead a platoon of 30 males during her time in Iraq. [9:52]

• Rachelle and Julia share the positive experiences and the challenges of being African-American women in military academies. [12:25]

• How Julia and Rachelle got into the bodybuilding community. [20:58]

• The goal of female bodybuilders is to show muscle development by being lean but it takes a toll on their hormone development. [31:10]

• Rachelle shares mental, spiritual, and physical wellness tips based on her prevention and wellness certified coach status. [37:04]

• How Rachelle and Julia maintain their heart health through cardio workouts. [42:42]

• Julia and Rachelle share their last thoughts for women veterans. [49:12]

For more information or continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program

Today's VFW — Share Your #StillServing Story

VA Home Loan Benefit

VFW Day of Service

Rachelle Cannon (@rachellecannonfitness) • Instagram photos and videos

Julia Waring (@jujub_waring) • Instagram photos and videos

February is a significant month when it comes to black history. The 13th amendment, which abolished slavery, was passed by the House of Representatives on January 31, 1865, and the following day President Lincoln approved a joint resolution of congress submitting it to the state legislature for ratification. Abraham Lincoln and Frederick Douglass's birthdays are also in February. It's no wonder that the second week of February was chosen as National Negro History week back in 1926. Other important dates like the founding of the NAACP on Feb 12th, 1909 was the centennial anniversary of the birth of Abraham Lincoln.

Host Rob Couture speaks with George Pettigrew, Executive VP/Historian for the Alexander/Madison Chapter of the KC Buffalo Soldier, who shares not well-known stories of African-Americans in American history. George shares the robust and detailed research accomplishments of his mother, the stories of Medal of Honor recipients from some of our nation's earliest wars, and how the military has influenced social change in North America.

George Pettigrew, Executive VP/Historian for the Alexander/Madison Chapter of the KC Buffalo Soldier

• George is a Navy vet who was the first pilot on a hydrofoil gunboat. [4:16]

• As a Subject Matter Expert on the Buffalo Soldiers, George is continuing his mother's legacy. [8:18]

• Looking back at the history of the Buffalo Soldiers and the unexpected actions that earned them Congressional Medals of Honor. [16:17]

• Black History month puts focus on people and events but more appropriately it should be considered American history. [23:12]

• Honoring Buffalo Soldiers and remembering the life and career of Colin Powell. [29:34]

• George shares the history of the first pre-colony of African-Americans on the North American continent. [41:16]

• The military has been the leader in social change in the U.S. and the need for all Americans to communicate with veterans and ask about their stories. [45:07]

For more information or continue the conversation, please visit:

Veterans of Foreign Wars Website

VFW Podcast Page

@VFWHQ on Twitter

VFW on Facebook

@RobCoutureVFW on Facebook

VFW Unmet Needs Program

Call 1-888-JOIN-VFW

Text "NEEDS" to 20222 to donate to the Unmet Needs Program

Today's VFW — Share Your #StillServing Story