This week we unpack the patterns of thought that get us into trouble. Using Aaron Beck's classic examples of "cognitive distortions," or distorted ways of thinking, we begin to see how our irrational thoughts can be driving our lives in unproductive ways. Clear-minded thinking is an essential for mental health and mental strength, but sometimes we don't catch the tricky thought traps we've fallen into. By learning what basic cognitive distortions are, we can learn to catch those thoughts and transform them into rational thoughts before they take hold.

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