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Stinking Thinking - Thoughts that Hold You Back
In this episode, we look at stinking thinking or thinking errors.
We look at 5 thinking errors that hold you back -
- All or nothing thinking
- Overgeneralizing
- Filtering out positive
- Mind Reading
- Catastrophizing
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to [email protected]
View all episodes
By Therapist PaulIn this episode, we look at stinking thinking or thinking errors.
We look at 5 thinking errors that hold you back -
- All or nothing thinking
- Overgeneralizing
- Filtering out positive
- Mind Reading
- Catastrophizing
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to [email protected]