Is your motivation to change strong enough to endure temptation? Listen in as Judi and Kim discuss failed motivational tactics and why external incentives are destined to fail. Instead, discover how heart-centric strategies are best.

Focus Scripture: 2 Corinthians 5:17

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When was the last time you contemplated the gift of Calvary? In this session, Judi and Kim continue their discussion on Sprinkled Clean and how celebrating our salvation plays an empowering role in impacting our health choices.

Focus Scripture: Romans 3:21-26

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Join Kim and Judi as we have a frank question and answer session about Judi's book, Sprinkled Clean.  Scripture-filled, heart-probing, and soul-uplifting, the book reveals the secret to sustained self-care: Surrender to the Spirit. However, that isn't always as easy as it sounds! Learn how God does the heavy lifting through giving us a new heart and mind regarding change.

Focus Scripture: Ezekiel 36:25-27

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When we cut our finger, break a bone, or heaven forbid, are infested with a disease, or body goes into action to mend us.  Marvel at the miracle!

Focus scriptures:  Matthew 9:27-29, Mark 5, 2 Corinthians 3:18

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Your every bite is the beginning of an amazing journey of digestion, utilization, and ultimate elimination. Do you consider the miracle of God’s processing system when you choose your food?

Focus verses:   1 Corinthians 10:31, Psalm 26:2-3,1 Corinthians 2:12,16

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Proverbs 23:7 says, "As a man thinketh in his heart, so is he. " What do you thinketh? Are your thoughts inspiring and uplifting, or defeatist and detrimental? Change your mind, change your habits.

Focus verses:

Mark 12:30 / Deuteronomy 6:5, Isaiah 26: Jeremiah 17:9, Romans 7:21-23, John 8:31-32, Isaiah 55:7-9, Psalm 26:2-3, 1 Corinthians 2:12,16, Psalm 139:23-24, 2 Corinthians 10:5, Romans 8:5-6, Ephesians 4:22-23

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God gives us breath, and breath gives us life. Lifting up the name of Jesus while sitting quietly, taking slow, deep breaths, fills and stills the soul.

Focus scriptures:  Genesis 2:7, Isaiah 42:5-6, Acts 17:24-25, Isaiah 26:3, John 14:27 

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Christians are called to be strong and stand firm. Are you intentional in your spiritual and physical strength training? Learn how you get it and why you need it.

Focus scriptures:  Psalm 73:26, Isaiah 35:3-4, 2 Timothy 4:17, Isaiah 41:10, Psalm 73:26, Romans 5:3-5, James 1:2-4, Hebrews 12:3-13, Mark 12:30 / Deut 6:5, Isaiah 35:3-4, 1 Corinthians 16:13, Phil 4:13, 2 Peter 1:3-4      

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God values the condition of your heart. Keep your heart with all vigilance, for from it flow the springs of life, says Proverbs 4:23. Have you surrendered both your spiritual and physical heart to your Creator?

Focus verses:  Proverbs 4:23, 1 Sam 16:7, Matthew 5:8, Jeremiah 24:7, Ezekiel 36:25-27, Galatians 4:4-6; 2 Corinthians 3:3, Matthew 22:36-38, 1 Samuel 13:14, Matthew 5:8, Jeremiah 24:7, Jeremiah 31:33, Ezekiel 36:25-27, Ephesians 4:22-24 

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Jesus spent many hours walking with His disciples, building relationship as they trod. Walking is a peaceful, uninterrupted time for open, bonding conversation. And while you’re at it, consider the miracle of your ability to walk at all.

Focus verses: John 13:34-35, John 15:12, 17;  Romans 12:10; Galatians 6:2; 1 Thessalonians 4:18, 5:11, Hebrews 10:25

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