STL Hockey Training

STL Hockey Training

By St. Louis Hockey TrainingSports
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STL Hockey Training episodes

  • Ep. 4 - Adam Saito - Hockey Coach

    On Call Coaches Podcast – Episode 4: Player Development with Coach Adam Saito

    In this episode of the On Call Coaches Podcast, Coaches Alex and Zane sit down with Adam Saito to discuss his unique approach to coaching and player development. Adam shares insights into his coaching journey, offering valuable strategies for players at all levels. From building comprehensive development plans to focusing on key skills, Adam highlights the importance of structured growth in hockey. The conversation dives into the evolving role of technology in the sport and provides actionable advice for players and parents alike.

    Timeline Summary:

    • 0:00 – 3:00: Introduction and Small Talk
      Alex and Zane introduce Coach Adam Saito, briefly touching on his background, current coaching roles, and his journey from player to coach. They discuss his coaching influences and how his past experiences shape his methods today.

    • 3:00 – 8:00: Adam’s Coaching Philosophy
      Adam explains his approach to coaching, emphasizing the importance of individualized development plans. He talks about how he tailors training based on each player's unique strengths and areas for improvement, and why a long-term focus on development is crucial.

    • 8:00 – 13:00: Integrating Technology in Player Development
      Adam discusses how he incorporates technology, particularly video analysis, to break down player performance. He shares specific examples of how he uses this to help players recognize and correct their mistakes faster, leading to quicker improvements on the ice.

    • 13:00 – 18:00: Balancing Skill Development with Game Performance
      Adam dives into how he balances focusing on immediate game performance with long-term skill development. He shares strategies for preparing players for game situations without sacrificing the development of fundamental skills.

    • 18:00 – 23:00: Age-Specific Coaching Strategies
      Adam talks about how his coaching techniques evolve for different age groups. He provides insights into how he adjusts training for younger players versus older, more advanced athletes, and the key developmental milestones he focuses on for each age bracket.

    • 23:00 – 28:00: Success Stories and Real-Life Examples
      Adam shares a few notable success stories from his coaching career, detailing how his development plans helped players progress to higher levels. He offers specific examples of how focusing on foundational skills over time paid off for certain athletes.

    • 28:00 – 33:00: Advice for Players and Parents
      Adam gives practical, actionable advice for both players and parents. He covers tips for staying motivated during long development periods, how parents can best support their young athletes, and what players should focus on during off-season training to continue improving.

    • 33:00 – End: Final Thoughts and Key Takeaways
      The episode concludes with Adam reflecting on his coaching philosophy and his most important advice for aspiring hockey players. He emphasizes the need for patience, consistent effort, and a structured development plan to achieve long-term success in the sport.

      • 36 min
    • Ep. 3 - Kameryn Furman - Team USA Figure Skating

      Episode 3: Synchronized Skating & Coaching Insights with Kameryn Furman

      In this episode of the On Call Coaches Podcast, Coach Alex and Coach Zane are joined by special guest Kameryn Furman, a national synchronized skating coach and Team USA representative—who also happens to be Coach Zane’s sister. Kameryn shares her incredible journey from ice dancer and competitive figure skater to her current role as director of KC Momentum. She dives into the world of synchronized skating, the rise of video coaching in figure skating, and how technology like On Call Coaches is transforming athlete development. Along the way, Kameryn shares personal stories about growing up with Coach Zane, including a hilarious mishap from her first competition and some funny behind-the-scenes family stories.

      Whether you're interested in synchronized skating, coaching techniques, or just enjoy sibling banter, this episode has something for everyone!



      Timeline Summary

      00:05 - 00:25 – Intro by Coach Alex and Coach Zane, with updates on new On Call Coaches features like downloadable videos and algorithm changes for ranking coaches.

      00:26 - 01:59 – Discussion on technical improvements at On Call Coaches, including Google listing issues and platform upgrades.

      02:00 - 03:25 – Introduction of Kameryn Furman, sharing her background in both hockey and figure skating.

      03:26 - 05:16 – Kameryn recounts her first synchronized skating competition at age three, including a minor injury and an adorable finish.

      05:17 - 07:10 – Kameryn talks about her coaching journey, her master's team qualifying for nationals, and winning a national medal.

      07:11 - 09:27 – Kameryn shares her experience representing Team USA internationally and fun traditions like swapping flags with competitors.

      09:28 - 12:25 – Kameryn and Coach Zane reflect on growing up together, with a funny story about Zane removing his own braces.

      12:26 - 15:15 – The hosts share more sibling banter, discussing Zane’s childhood, coaching style, and an old sticky ceiling toy.

      15:16 - 18:43 – Kameryn explains the rise of video coaching in figure skating and how she collaborates with other coaches for feedback.

      32 min
    • Ep. 2 - Joe Kavanaugh - Hockey Coach

      In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane kick things off talking about Zane’s gig coaching 6U and 8U Lady Cyclones. Zane’s loving it, even though half the time the kids are more worried about getting ice cream afterward than learning how to score goals. But hey, that’s half the fun.

      They chat about keeping sports fun for the little ones, especially when parents start getting a bit too serious. Zane shares how his 8-year-old just flipped the switch and started asking for extra ice time and training. They hit home that it’s all about letting kids find their own passion for the game.

      Then they bring in the big guns: Coach Joe Kavanaugh, a St. Louis guy who lit it up at Pattonville High and then played at Minnesota’s ACHA team—oh, and he’s got a degree in physics because apparently, he didn’t think college hockey was hard enough. Joe talks about living the Minnesota hockey dream—outdoor rinks everywhere and endless shinny.

      Joe now crushes it as a private video coach at STL Hockey Training. He breaks down how video analysis is the new secret sauce for players looking to up their game. You send in your clips, and for just $4 a minute, you’ll get feedback that can help you fix what’s not working. It’s a no-brainer if you want to separate yourself from the pack.

      It’s a laid-back episode with a lot of laughs, some solid advice for parents, and tips for players who want to take their game to the next level.


      Timeline:

      • 0:00 - 1:00 | Introduction

        • Hosts Coach Switz and Coach Zane introduce the podcast.

        • They start with small talk about coaching experiences and teams.

          • 1:00 - 4:30 | Coaching 6U and 8U Teams

            • Coach Zane talks about coaching the 6U and 8U Lady Cyclones teams.

            • Discusses the joy of coaching young kids and the differences from coaching older age groups.

            • Funny moments and lighthearted stories from coaching young players.

              • 4:30 - 8:30 | Parenting and Coaching Philosophy

                • The conversation shifts towards how to encourage kids to stay engaged with hockey.

                • Coaches talk about keeping the game fun for young players and encouraging a lifelong love for the sport.

                  • 8:30 - 10:45 | Guest Introduction: Coach Joe Kavanaugh

                    • The hosts introduce Coach Joe Kavanaugh, providing background on his hockey career.

                    • They discuss his playing experience in St. Louis and at the University of Minnesota.

                      • 10:45 - 13:30 | Balancing College and Sports

                        • Coach Joe talks about balancing his physics degree with playing college hockey.

                        • He describes the challenges of time management, especially after road trips.

                          • 13:30 - 15:30 | Minnesota Hockey Culture

                            • Joe describes the differences between St. Louis and Minnesota’s hockey culture, including outdoor rinks at every park.

                              • 15:30 - 18:00 | Use of Video in Coaching

                                • Joe shares his experience with video sessions as a player and how video coaching has evolved.

                                • Discussion on the importance of video as a differentiator for skill development.

                                  • 18:00 - 19:45 | Video Coaching Process

                                    • Joe talks about his current work as a private hockey coach at STL Hockey Training.

                                    • He discusses how he uses video analysis with players, focusing on both broad and specific areas for improvement.

                                      • 19:45 - 21:45 | Video Coaching Pricing

                                        • Joe outlines the cost for video coaching: $4 per minute.

                                        • Typical video feedback comes back 3-4 times longer than the video submitted, offering detailed insights.

                                          • 21:45 - 23:30 | Closing Remarks

                                            • The hosts thank Coach Joe for being a guest.

                                            • Final wrap-up and sign-off from the hosts, with light-hearted banter about the heat in the studio.

                                              • 16 min
                                            • Ep. 1 - Ryan Dietl - Hockey Coach

                                              In this inaugural episode of the On Call Coaches Podcast, Coach Alex and Coach Zane introduce their new show, where they dive into the journeys of coaches and explore how they use video analysis to enhance player development. For their first episode, they sit down with Coach Ryan Dietl, a former player from Webster Groves, Missouri, who has since become a prominent skills coach.

                                              Ryan walks through his playing days at McKendree University and the Texas Junior Brahmas, sharing the challenges of transitioning from college to juniors and why he ultimately chose to focus on hockey. He provides thoughtful advice for players deciding between the college and junior paths, emphasizing the importance of being honest with oneself about their skill level and goals.

                                              The conversation also covers Ryan’s shift to coaching, where he integrates video analysis into his training. He explains how video coaching helps players improve their skills and decision-making, from strategy to technique, and why he focuses on players’ mistakes rather than highlight reels.

                                              Tune in for valuable insights on personal growth, coaching techniques, and the growing role of video in player development.

                                              Episode Timeline:

                                              0:00 - 1:00 – Introduction

                                              • Hosts Coach Alex and Coach Zane introduce the podcast and share the goal of the show: to interview coaches from OnCallCoaches.com about their coaching journeys and experiences with video coaching.

                                                • 1:00 - 2:30 – Hosts’ Background

                                                • Coach Alex gives a brief introduction to STL Hockey Training, mentioning the private lessons, camps, and video coaching they offer.

                                                  • 2:30 - 4:00 – Introducing Guest: Coach Ryan Dietl

                                                  • A detailed introduction of guest Coach Ryan Dietl, highlighting his playing career from Webster Groves High School, through McKendree University, to the Texas Junior Brahmas.
                                                  • Reference to his professional coaching experience and his work at STL Hockey Training.

                                                    • 4:00 - 6:30 – Ryan’s Transition from Player to Coach

                                                    • Ryan shares his journey from playing in college and junior hockey to transitioning into coaching.

                                                      • 6:30 - 9:00 – College vs. Junior Hockey

                                                      • Ryan talks about his experience at McKendree University and why he decided to leave to play junior hockey.
                                                      • He discusses his readiness to focus more on hockey and less on school at that time.

                                                        • 9:00 - 12:00 – The Grind of Junior Hockey

                                                        • Ryan describes the daily grind of junior hockey compared to the more laid-back nature of college hockey.

                                                          • 12:00 - 15:00 – Choosing Between College and Junior Hockey

                                                          • Ryan emphasizes the importance of being honest with yourself about where you stand in your hockey career.

                                                            • 15:00 - 18:00 – Personal Growth in Junior Hockey

                                                            • Ryan talks about how living with teammates and host families during juniors helped him grow both personally and as a hockey player.

                                                              • 18:00 - 21:00 – The Role of Video Coaching

                                                              • Introduction to video coaching and its impact on both Ryan's coaching style and player development.
                                                              • Discussion on how video coaching helps players recognize and correct their mistakes.

                                                                • 21:00 - 24:00 – Video Coaching: Skill vs. Strategy

                                                                • Discussion on how video coaching is used to enhance both skill development and understanding of gameplay strategies (e.g., breakouts, positioning).
                                                                • Ryan shares examples of how different players benefit from video coaching based on their level and needs.

                                                                  • 24:00 - 27:00 – Sources of Video for Coaching

                                                                  • Discussion on where players get their video footage, with recommendations for high-quality video from parents, coaches, or live streaming services like LiveBarn.

                                                                    • 27:00 - 30:00 – Video Sessions: Keeping Them Fun and Honest

                                                                    • Ryan explains how he keeps video sessions engaging, honest, and constructive, while also building rapport with the players.
                                                                    • Discussion about balancing critique with humor and how players are receptive to the video feedback process.

                                                                      • 30:00 - 33:00 – Pricing and Video Recommendations

                                                                      • Ryan shares his pricing for video coaching and gives advice to parents on what types of videos are most useful.

                                                                        • 33:00 - 35:00 – Closing Remarks

                                                                        17 min

                                                                      About STL Hockey Training

                                                                      From the publisher's feed

                                                                      We’re a couple of hockey coaches breaking down the latest headlines, hot takes, and storylines from around the rink. From NHL trades and playoff drama to youth hockey buzz and everything in between — if it’s happening in the hockey world, we’re talking about it. Tune in for real talk, fresh perspectives, and plenty of chirps.