In this episode we were joined by Joseph Almany from BodyweightLifestyle.com sharing some simple tips on how to help make your 2014 a healthier year.

It was great to listen to everything that a certified personal trainer, that you can tell from looking at his results, had to say. Knowing that he has succeeded by practicing what he preaches, makes you want to listen closely to what he has to say.

Make sure to listen to this episode if you are even remotely interested in changing your health for the better this year and beyond. Also head over to the BodyweightLifestyle.com website or like the BodyweightLifestyle Facebook page to find out more about what Joseph can do to help you reach your goals.

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