Happy New Year and welcome to the latest episode of Slouching Towards Masculinity.

My guest today is a returning Paul Brand, also known as the wrestler Paul Malen. We had such a good chat last time but there wasn't enough time to cover it all! So we chat about overcoming barriers, dealing with negativity and self judgement plus the important of having good psychology in wrestling. 

Amazing chat and an amazing guy! You find out about Paul's services at https://www.facebook.com/pbfitnessandcoaching/

And please let me know what you thought of this chat on my Instagram @philipbedwell

I'll be back NEXT WEEK with some special news! Stay tuned.