My guest today is Paul Ashe, my best friend for three decades, wrestler, trainer and a lover of klaxons.

Paul joined me to chat about aging and how our lives have changed. We look back at the highs and lows of our lives so far and how we could've done things differently. This isn't a podcast of regret however! Paul has had a massive perspective shift in his life and he discuses that too. I'm so proud of what he has achieved and the work he continues to do on himself.

Enjoy the show. 

You can listen to Paul's podcast at https://open.spotify.com/show/5O2QCP6EIq4YlMVMGkUHJD?si=xWdj76f0RVeZzeqsef9IXw&dl_branch=1

If you would like more information about the wrestling company which Paul runs please go to https://www.facebook.com/UBWUK1/

You can follow me on Instagram at @philipbedwell 

Thanks very much and I'll see you next week.  Have a good one!