My guest today is Holly Prentice, a Professional Actress, Dancer, Model, Screen Combatant, Fitness Instructor and Personal trainer living in London. 

Holly and I met on a night shoot set recently and had great discussions and laughs in the early hours of the morning. Her passion and enthusiasm for creativity and physical fitness were infectious so I really wanted to get her on the podcast to discuss her insights further.

We discuss her journey through training in various disciplines, the differences in training genders and how a unison of a strong body and a strong mind helps you overcome anything that life can throw at you.

This was a incredibly uplifting conversation which I can't wait for you to hear! 

You can find out more about Holly at https://www.hollyprentice.com/

Or you can find her on Instagram @hollyprenticee or her Fitness account @hol_lot_of_sweat

Come and have a chat with me on Instagram @philipbedwell

All the best and I'll see you next week.