My guest today is Paul Ashe, my best friend for three decades, wrestler and trainer.

Paul and I discuss his changing mindset and attitude towards life. And what you can do to make a difference in your behavior to become a better person. Funny and touching, I loved this chat and getting to see a new side to my friend.

If you would like more information about the wrestling company which Paul runs please go to https://www.facebook.com/UBWUK1/

You can follow me on Instagram at @philipbedwell 

Thanks very much and I'll see you next week.  Have a good one!