Wow! What an episode for you to listen to today! My guest is Sophie Banyard, a former rock n' roll fire breather turned badass kettlebell swinging strength and fitness coach! Sophie recently posted on her Facebook account about her struggles with addiction and how she has turned her life around.

It was such an emotional and positive journey to listen to and I'm so grateful for the time she gave me to chat. Another talk due soon! But until then, enjoy every second of this one.

You can find more about Sophie at https://www.facebook.com/SophieBanyardPersonalTraining/

And you can drop me a message on my Instagram @philipbedwell

Would be great to hear from you! See you again in a fortnight!