My guest today is Fitness Professional and friend Paul Brand, also known as the wrestler Paul Malen. I've read about Paul's amazing personal journey and against both physical and mental adversity and wanted to get him on my podcast to share his story. 

Paul also speaks about how he helps his clients and wrestling trainees achieve their victories and his selfless attitude towards giving help to others in need.

Amazing chat and an amazing guy! You find out about Paul's services at https://www.facebook.com/pbfitnessandcoaching/

And please let me know what you thought of this chat on my Instagram @philipbedwell

See you in a fortnight!