Market volatility triggers panic, but historical data reveals why staying calm and sticking to your financial strategy is the smartest approach during turbulent times.

• Every time CNBC has aired a "Markets in Turmoil" special since 2010, the S&P 500 was higher one year later by an average of 40%
• Market fluctuations are natural and expected parts of long-term investing
• Panic selling locks in losses and typically causes investors to miss the subsequent rebounds
• Market value is fundamentally driven by corporate earnings, but short-term movements are heavily influenced by fear and greed
• A "war chest" or "bond buffer" with five years of fixed income can provide both income and psychological reassurance during downturns
• Market declines represent buying opportunities, especially when quality investments have been indiscriminately sold off

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Jonathan