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Stoic Mindset in a Year
Stoic Mindset in a Year episodes
- Day 21: YOUR MISTAKES ARE NOT YOU | 10 Stoic Lessons to Free Your Self-WorthDo you carry your past errors like a verdict, replaying them as proof that something in you is permanently broken? In this original episode, ten lessons drawn from the Stoic wisdom of Seneca, Epictetus, Marcus Aurelius, and Musonius Rufus show you how to separate a mistake from your identity, so that every error becomes an event with edges rather than a life sentence. A mistake is an event, not a sentence, and your self-worth survives honest reckoning with imperfection. Listen until the end and bring these lessons into the moments that matter most.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].56 min - Day 20: STOP BEGGING FOR APPROVAL | 10 Stoic Lessons to Own Your Self-WorthDo you keep handing your sense of worth to people who were never qualified to hold it? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Zeno guide you away from chronic approval-seeking and toward genuine self-respect, the kind no silence or cold shoulder can reduce. Listen until the end and put every lesson into practice today.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].54 min - Day 19: YOUR WORTH IS NOT A COUNT | 10 Stoic Lessons to Stop Needing ApprovalDo you check your numbers before you know how you feel about your own day? In this original episode, ten lessons drawn from the Stoic teachings of Epictetus, Seneca, Marcus Aurelius, Musonius Rufus, and Zeno guide you from a self-esteem built on metrics to one anchored in genuine interior worth. The goal is not digital detox but a deeper shift: recognizing that your identity and value were never uploaded to any platform. Listen until the end and take the first step before the feeling of readiness arrives.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].1 hr 1 min - Day 18: YOUR INNER VOICE | 10 Stoic Lessons to Speak to Yourself With CareDo you hold yourself to a standard of cruelty you would never apply to anyone you love? In this original episode, ten lessons drawn from the Stoic teachings of Epictetus, Seneca, Marcus Aurelius, and Musonius Rufus guide you toward self-compassion as a daily, active practice, not a distant reward for finally getting everything right. The goal is a steadier, kinder interior voice, and a self strong enough to keep building. Listen until the end, and let the lessons become part of how you speak to yourself today.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].58 min - Day 17: STOP COMPARING YOUR LIFE | 10 Stoic Lessons to Find Peace in Your Own StoryDo you end most days feeling quietly behind, as if everyone else is living a fuller, faster, more complete version of what your life was supposed to be? In this original episode, ten lessons inspired by modern Stoicism and drawn from the teachings of Epictetus, Seneca, Marcus Aurelius, Musonius Rufus, and Zeno guide you step by step out of the scroll-and-compare habit and into settled peace inside your own story. Listen until the end, then put even one of these lessons to work today.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].55 min - Day 16: YOU ARE NOT YOUR FAILURES | 10 Stoic Lessons to Build Lasting Self-RespectDo you find yourself swinging between punishing every mistake and quietly excusing yourself from the effort it would take to fix it? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Marcus Aurelius, Musonius Rufus, and Zeno guide you toward a steady hand on yourself, one that is honest without being cruel and firm without being rigid. The Stoic path between self-attack and self-indulgence is narrower than you think, and far more powerful. Stay until the end and carry what you find here into the life you are actually living.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].57 min - Day 15: STOP MEASURING YOUR WORTH | 10 Stoic Lessons to Build Unshakable Self-EsteemDo you find yourself scanning every room, every silence, every unreturned message for proof that you matter? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus and Zeno guide you away from approval-seeking and toward a self-esteem that no one else can grant or revoke. You will build the kind of inner confidence and emotional independence that holds steady whether the room responds or not. Listen until the end, and put even one of these lessons into practice today.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].1 hr 4 min - Day 14: STOP CATASTROPHIZING | 10 Stoic Lessons to Restore Perspective and Protect Your EnergyDo you find yourself treating every small setback like the beginning of the end, burning through your calm on problems that will barely matter tomorrow? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Marcus Aurelius, and Cleanthes show you how to restore perspective, measure problems at their true size, and stop the inner dramatist from hijacking your energy. Listen until the end and put these lessons to work today.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].54 min - Day 13: YOUR MIND DECIDES TOO FAST | 10 Stoic Lessons to See Past the First FrameHave you ever been completely certain about someone or something, only to discover months later how much that certainty cost you? In this original episode, ten lessons inspired by modern Stoicism draw on the wisdom of Seneca, Epictetus, Marcus Aurelius, Musonius Rufus, and Zeno to help you move from reflex to genuine wisdom, suspending the snap verdict long enough to see what the first frame always misses. Listen until the end and begin the daily practice of looking twice.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].58 min - Day 12: PAUSE BEFORE YOU REACT | 10 Stoic Lessons to Build Inner CalmDo you keep saying things you immediately regret, firing words into the world before your mind has even caught up? In this original episode, ten lessons drawn from the teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes show you how to close the gap between trigger and reaction, and build the kind of calm that does not depend on the world cooperating with you. This is not theory, it is training for your mind and your character, one deliberate pause at a time. Stay until the end and put it into practice today.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].56 min
About Stoic Mindset in a Year
From the publisher's feed
You wake up with a plan, and by noon a rude email, a traffic jam or one careless comment has already decided your mood for you. You replay arguments in your head, worry about things that haven't…
happened yet, and reach for your phone the moment a task gets hard. Stoicism was built for exactly these moments, and Stoic Mindset in a Year gives you a steady practice of stoic philosophy to help you stay calm, focused and in charge of your own reactions.
Each episode delivers one stoic lesson drawn from Marcus Aurelius, Seneca and Epictetus, shared as a direct, energetic talk you can put to work that same day. Every lesson closes with a short personal mantra to carry into your life, a few words that bring you back to center when things get loud. The year is organized into weekly themes that build on each other, so instead of random advice you grow step by step, moving from mastering your reactions toward lasting discipline, resilience and a clear sense of purpose.
New episodes come out every Thursday and Sunday at 4 AM, ready before your day begins so each lesson becomes daily motivation you can lean on until the next one arrives. Follow the show and start from day one, and treat the coming year as a commitment to self improvement and to building a stronger, calmer mind.
Each episode delivers one stoic lesson drawn from Marcus Aurelius, Seneca and Epictetus, shared as a direct, energetic talk you can put to work that same day. Every lesson closes with a short personal mantra to carry into your life, a few words that bring you back to center when things get loud. The year is organized into weekly themes that build on each other, so instead of random advice you grow step by step, moving from mastering your reactions toward lasting discipline, resilience and a clear sense of purpose.
New episodes come out every Thursday and Sunday at 4 AM, ready before your day begins so each lesson becomes daily motivation you can lean on until the next one arrives. Follow the show and start from day one, and treat the coming year as a commitment to self improvement and to building a stronger, calmer mind.