You had a tough time, but you got through it.  Somehow, you came out stronger than before.

You doubted yourself and even now you can't believe what you were capable of when times got tough.

The Stoics believed that within each and every one of us there is a well of inner resources.  

Ready and waiting to be developed, honed and ready when called upon.

Listen to today's episode learn more

Thanks for tuning in! - Gavin

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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment - WE'D LOVE TO HEAR FROM YOU!

Also, please leave us a review and tell us what you want to hear more about in future episodes

- Gavin

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#stoicmomentpodcast  #stoic #stoicism #littlethingsarebigthings #modernstoicism

Hey everyone - today's episode is exactly as the title suggests.

A reminder for both the good days and the bad days that you have one life and you're living it right now.

Enjoy!  ❤️

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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment - WE'D LOVE TO HEAR FROM YOU!

Also, please leave us a review and tell us what you want to hear more about in future episodes

- Gavin

Follow us:  Instagram, Facebook, Twitter and Youtube

Search 'Stoic Moment Podcast' on Google

If you are interested in sponsoring the show then DM through Instagram or Facebook

Music: https://www.bensound.com

#stoicmomentpodcast  #stoic #stoicism #littlethingsarebigthings #modernstoicism

On today's episode we look at how the Stoics valued social responsibility, and what that means to you and I in the current global pandemic.

“To direct my every action toward what benefits us all and to avoid what doesn’t. If I do all that, then my life should go smoothly. As you might expect a citizen’s life to go—one whose actions serve his fellow citizens, and who embraces the community’s decree.” 

- Marcus Aurelius

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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment - WE'D LOVE TO HEAR FROM YOU!

Also, please leave us a review and tell us what you want to hear more about in future episodes

- Gavin

Follow us:  Instagram, Facebook, Twitter and Youtube

Search 'Stoic Moment Podcast' on Google

If you are interested in sponsoring the show then DM through Instagram or Facebook

Music: https://www.bensound.com

#stoicmomentpodcast  #stoic #stoicism #littlethingsarebigthings #modernstoicism

Happy New Year to everyone - 2022 is here!

It seems the perfect time to discuss self-improvement alongside self-worth as this time of year brings on a period of reflection.  

As we close the door on the year that's passed we begin to turn our attention forwards and decide what changes we want to make to better ourselves.

To take steps towards our goals and to becoming the person we wish to be - The best version of ourselves.

We discuss some Stoic thoughts on self-improvement and give prompts and motivation to help you identify your goals and stay motivated.

“First say to yourself what you would be;

Please connect with us through the Stoic Moment Podcast Instagram profile – send us a message of what your new year’s challenges are. Let us know how Stoicism is helping you steer the ship of positive change. I’ll feature some of your comments on future episodes. 

We want friends on this show and that’s what you are to us!

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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!

Also, please leave us a review and tell us what you want to hear more about in future episodes

- Gavin

Please check us out on social media:

Search 'Stoic Moment Podcast' on Google, Instagram, Facebook, Twitter and Youtube

#stoicmomentpodcast  #stoic #stoicism #littlethingsarebigthings #modernstoicism

Welcome to this bonus episode of the Stoic Moment Podcast.

This episode was recorded shortly after I had been informed that my interview for a promotion at work had been unsuccessful.  

I wanted to capture the application of Stoicism in the moment.  

The themes I discuss are some of the central Stoic ideas and are hugely transferrable to any challenges or difficulties that you may be going through right now.

It's a demonstration of Stoicism in action - as Epictetus said, turning words in to works.

Rather than simply speaking words of wisdom we have to actually use them to feel their benefits.

I've left in all of the 'errs' and 'umms' to show the organic nature of this bonus episode.  I hope you find value in listening.  

Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!

Also, please leave us a review and tell us what you want to hear more about in future episodes

- Gavin

Please check us out on social media:

Search 'Stoic Moment Podcast' on Google, Instagram, Facebook, Twitter and Youtube

#stoicmomentpodcast  #stoic #stoicism #littlethingsarebigthings #modernstoicism #podcast

Welcome back!!!

This is the third and final instalment of our 'Journey of Zeno' series.  

The life of the founder of Stoicism is full of examples that are absolutely relevant to our modern times.  

I'm sure you can relate...

(Side note - apologies for the wait between episodes.  This one has been written for quite a while but I've been on my own journey of turning adversity in to opportunity so it's taken me longer than I'd have liked to get it finished for you all)

Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!

Also, please leave us a review and tell us what you want to hear more about in future episodes

- Gavin

Please check us out on social media:

Search 'Stoic Moment Podcast' on Google, Instagram, Facebook, Twitter and Youtube

#stoicmomentpodcast  #stoic #stoicism #littlethingsarebigthings #modernstoicism

Gavin here, welcome to another episode of the Stoic Moment Podcast!

Episode 2 on the journey of Stoicism's founder, Zeno.  

We look at the events which happened after Zeno's arrival in Athens and how a chance encounter would lead him to finding his philosophical mentor.

As always, the historic events still provide us with so much contemporary guidance.  

The adversity Zeno faced and more importantly, the choices he made in the aftermath were the moments that shaped history.  

Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!

Also, please leave us a review and tell us what you want to hear more about in future episodes

- Gavin

Please check us out on social media:

Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube

#stoicmomentpodcast  #stoic #stoicism #littlethingsarebigthings #modernstoicism

Hi everyone, Gavin here, on today’s episode we discuss Zeno and the events which occurred which would lead him to becoming the founder of Stoic philosophy. There’s a takeaway message for all of us about those moments in life when the unexpected happens and how we can make the best of bad situations.

Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!

- Gavin

Please check us out on social media:

Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube

Welcome back!

In our new episode we consider the following questions:

Thank you for checking out the podcast - please give us a shout out on social media and You can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!

- Gavin

Please check us out on social media:

Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube

Welcome to season two of the Stoic Moment Podcast!

In this episode we look at one of Seneca's Moral Letters: 'On the Lesson to be Drawn from the Burning of Lyons.'

We use Seneca's works to introduce the Stoic concept of Premeditatio Malorum; a means of preparing for adversity and strengthening ourselves for challenging times.

"All the works of mortal man have been doomed to the laws of mortality, and in the midst of things which have been destined to die, we live!" - Seneca

Thank you for checking out the podcast - please give us a shout out on social media and You can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!

- Gavin

Please check us out on social media:

Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube