This is the first episode in BTC's unit on self-love/self-care. Michelle covers 5 major benefits of using discipline in your life. Then, she briefly teaches you how to use S.M.A.R.T. goals and invites listeners to use this handout to set this first plan of action to practicing stoic self-love. Michelle also delivers affirmations, invites you to her growing community, and previews the rest of the series.

Join the private Facebook group for this month's journaling challenge (and other exclusives)!

Sign up for the FREE 5-Day Mindset Challenge!

For all media/coaching inquiries, please email at [email protected]