Stoic Solutions Podcast

Stoic Solutions Podcast

By Justin VaculaEducation
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Stoic Solutions Podcast episodes

  • Episode 16: Suicide, Finding the Will to Live
    I explore passages in Seneca's 'Letters from a Stoic' relating to the topic of suicide which can encourage people to find the will to live working to improve by taking action; enduring suffering; having a sense of gratitude; having hope for the future; reflecting on past accomplishments; accepting elements of chance and inevitability in life; being mindful of thoughts and emotions to have insight motivated toward change; preparing for hardships; being strong and brave; considering the impact suicide can have on others; and finding meaning in life.
    My Stoic Philosophy series explores the tradition of Stoicism with goals to inform, empower, and help others benefit from practical wisdom of Ancient Greek, Roman, and modern thinkers including Epictetus, Marcus Aurelius, and Seneca.
    For the Stoics, a main focus is pursuing virtue to attain a well-examined life through practical applications of Philosophy – acting with good character, using reason to form accurate careful judgments about the world, and achieving contentment. Stoic writers focus on many perennial human concerns and urge people to take action applying what they learn to everyday life. Self-improvement -- strengthening and improving one's mindset and life -- is central to Stoic thought.
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    16 min
  • Episode 15: Stoicism and Henry David Thoreau with Kenny Luck
    Kenny Luck is the author of Thumbing Through Thoreau published by Tribute Books in 2010; a filmmaker; a photographer; a videographer; and a doctoral student studying Human Development at Marywood University in Scranton Pennsylvania. He joins me to discuss parallels between Stoic Philosophy and the writing of Henry David Thoreau. Find Kenny on Facebook at http://www.facebook.com/kjluck.
    We talk about living simply; reducing desires; knowing thyself; seeking contentment; reframing; improving mindset; goal-setting; living a fulfilled life; and more.
    My Stoic Philosophy series explores the tradition of Stoicism with goals to inform, empower, and help others benefit from practical wisdom of Ancient Greek, Roman, and modern thinkers including Epictetus, Marcus Aurelius, and Seneca.
    For the Stoics, a main focus is pursuing virtue to attain a well-examined life through practical applications of Philosophy – acting with good character, using reason to form accurate careful judgments about the world, and achieving contentment. Stoic writers focus on many perennial human concerns and urge people to take action applying what they learn to everyday life. Self-improvement is central to Stoic thought – strengthening and improving one's mindset.
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    42 min
  • Episode 14: The Benefits of Philosophy with Dr. David Kyle Johnson
    Why should we study Philosophy? What practical benefits may be gained from Philosophy? What impact does Philosophy have on society? How can we respond to those who call Philosophy useless?
    David Kyle Johnson is an associate professor of philosophy at King’s College in Wilkes-Barre, Pennsylvania, and is also a professor for The Great Courses. His courses include Exploring Metaphysics (2014) and The Big Questions of Philosophy (2016). In addition to being the author of The Myths that Stole Christmas, he also blogs for Psychology Today, has written and edited extensively for Wiley-Blackwell’s Philosophy and Pop Culture series, and has published work in journals such as Religious Studies, Sophia, Philo, Think, and Science, Religion and Culture regarding metaphysics and philosophy of religion. - TheHumanist.com
    My Stoic Philosophy series explores the tradition of Stoicism with goals to inform, empower, and help others benefit from practical wisdom of Ancient Greek, Roman, and modern thinkers including Epictetus, Marcus Aurelius, and Seneca.
    For the Stoics, a main focus is pursuing virtue to attain a well-examined life through practical applications of Philosophy – acting with good character, using reason to form accurate careful judgments about the world, and achieving contentment. Stoic writers focus on many perennial human concerns and urge people to take action applying what they learn to everyday life. Self-improvement is central to Stoic thought – strengthening and improving one's mindset.
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    44 min
  • Episode 13: Friendship
    What does a good friendship look like? Who should we admit into our circle of friends? Which qualities should we look for in people? How should we engage with our friends? What are some benefits of social relationships? How can we share our thoughts and feelings with friends? How many friends should we have? Should we, after failure to acquire good relationships, isolate ourselves and give up? I'll discuss these items and more today alongside passages from Seneca's Letters From A Stoic.
    My Stoic Philosophy series explores the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from practical wisdom. Stoic Philosophy was popularized by Ancient Greek and Roman thinkers including Epictetus, Marcus Aurelius, and Seneca. For the Stoics, a main focus in life is pursuing virtue to attain a well-examined life through practical applications of Philosophy – acting with good character, using reason to form accurate careful judgments about the world, and having contentment through casting away anxiety and certain desires. Stoic writers focus on many perennial human concerns and urge people to take action applying what they learn to everyday life. Self-improvement is central to Stoic thought – strengthening and improving one's mindset in order to have a better quality of life. Even though many Stoic writers are centuries removed from us, their wisdom endures and is extremely relevant to our time.
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    15 min
  • Episode 12: Dr. William Irwin on Stoic Philosophy and Existentialism
    Dr. William Irwin -- Chair of the Philosophy department at King's College in Wilkes-Barre, Pennsylvania -- joins me to discuss parallels between Stoic Philosophy and Existentialism; his recent book 'The Free Market Existentialist: Capitalism Without Consumerism;' and his recent Psychology Today article 'The Authentic Introvert: Hell is Other People on an Airport Shuttle.'
    My Stoic Philosophy series explores the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude.
    Dr. Irwin's Kings.edu page with links to his works and social media pages: https://staff.kings.edu/wtirwin/
    'The Free Market Existentialist: Capitalism Without Consumerism:
    https://www.amazon.com/Free-Market-Existentialist-Capitalism-Consumerism/dp/1119121280/ref=sr_1_1?ie=UTF8&qid=1494989108&sr=8-1&keywords=free+market+existentialist
    'The Authentic Introvert: Hell is Other People on an Airport Shuttle:
    https://www.psychologytoday.com/blog/it-s-your-choice/201705/the-authentic-introvert
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    49 min
  • Episode 11: Overcoming Adversity and Welcoming Challenge
    Drawing upon writings from Seneca, I talk about cultivating an appropriate mindset in which to overcome adversity and welcome challenge. I explore preparation; foresight; acceptance; avoiding self-defeating thoughts and actions; focusing on processes rather than results; mindfulness; bravery; personal growth; risk-taking; taking initiative; accomplishment; and balance in life.
    My Stoic Philosophy series explores the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude.
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    15 min
  • Episode 10: Coping with Grief and Death
    Improving our mindset by studying Stoic Philosophy and being more mindful of our emotions can help us better cope with grief and death. We can have a radical acceptance of that which happens around us recognizing what is outside of our control and enduring adversity so as to not be overcome by chance events.
    We can seek an inner happiness, contentment, through acceptance and focus on our mindset and the things we can control. In recognizing our own mortality, we can be compelled to live a good life rather than squandering our time. We can think of death as an inevitable change largely outside of our control and apply this perspective to the loss of friends. We can grieve but not be overwhelmed with grief for a long time and recognize that the degree of grief will likely fade with time. We can value benefits we have accrued from our lost friends and treasure the friendships we currently have enjoying our friendships now before the time is too late and we have missed the moment. We can also think of our deaths simply as non-existence and a deep peace similar to a painless experience prior to our lives beginning.
    My Stoic Philosophy series explores the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude.
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    13 min
  • Episode 9: A Positive Sense Of Self
    I talk about cultivating positive character traits, virtue, and a strong mindset in order to have a solid personal foundation and purpose in life.
    Having a positive sense of self is something within our control which is built from a strong inner foundation of personal values, purpose, and applying virtue. We should take action and accountability to live a fulfilled life and grow our self-esteem. A strong, steadfast mindset is something we should strive for which will improve our quality of life and allow us to endure suffering so that we can maintain our character. We can look for examples of what the good life looks like by carefully choosing good role-models and drawing upon wisdom from others while making sure to distance ourselves from negative people, bad habits, and not live to please others who are unpraiseworthy – bad influences upon us or people who really aren't important in our lives. In order to improve, to progress, we need to be honest with ourselves recognizing and admitting our faults so that we can live better.
    I explore the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude.
    Find Justin Vacula online and listen to past content:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    14 min
  • Episode 8: Egalitarianism & Current Events With YouTuber DisturbingTrends
    I spoke with YouTube user Disturbing Trends concerning Stoic Philosophy, egalitarianism, and current events.
    We explore the nature of egalitarianism and moral progress. What might equality look like? Shall we prefer equality of opportunity over outcome? How can we find purpose in life, a role we can excel in? How should we deal with difficult people? We also talk about current events including free speech on college campuses and liberal values.
    I explore the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude.
    DisturbingTrends YouTube channel:
    https://www.youtube.com/channel/UC44MyWfBiXM8v8ZSl-Zfpuw
    Find Justin Vacula online:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    53 min
  • Episode 7: A Healthy Vegetarian Lifestyle
    In recent years, following a healthy vegetarian diet, regular exercise, and various mindset changes, I went from about 300 pounds to sustaining 170 pounds. People ask about how I lost weight and which changes I've made to my life, so I'll take some time to talk about my personal reflections and offer words of wisdom from Stoic Philosopher Seneca.
    This video was an old recording from my YouTube channel. I re-uploaded here with remastered audio quality.
    I explore the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude.
    Find Justin Vacula online:
    Main website: http://www.justinvacula.com
    SoundCloud: http://www.soundcloud.com/justinvacula
    YouTube: http://www.youtube.com/justinvacula
    Facebook: http://www.facebook.com/justinvacula
    Twitter: http://www.twitter.com/justinvacula
    Instagram: http://www.instagram.com/justinvacula
    Twitch: http://www.twitch.tv/justinvacula
    Support:
    Donate: http://justinvacula.com/donate/
    Like, share, subscribe!
    Epictetus' Discourses:
    https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses
    Marcus Aurelius' Meditations:
    https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations
    Seneca's Letters to a Stoic
    https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic
    Stoic Philosophy – Internet Encyclopedia of Philosophy:
    http://www.iep.utm.edu/stoicism/
    Massimo Pigliucci's Stoicism blog:
    https://howtobeastoic.wordpress.com/
    Stoic Philosophy Facebook group:
    https://www.facebook.com/groups/Stoicism/
    12 min

About Stoic Solutions Podcast

From the publisher's feed

I'm creating podcast episodes offering practical wisdom for everyday life -- solutions to modern human concerns -- informed by the ancient philosophical school of Stoicism popularized by thinkers including Seneca, Epictetus, and Marcus Aurelius. Improve your quality of life by implementing a strong mental framework informed by Stoic Philosophy!