☀️ Easily add Stoicism to your daily routine:
Free 13-day Stoic Daily Routine Series: https://whatisstoicism.com/morning
----
The Roman senator Cato the Younger died in 46 BC but during his lifetime and in the years since his death, he has widely been considered as a near-perfect living embodiment of Stoicism.
He was known for his moral integrity, his tenacity in supporting just causes and his immunity to bribes at a time when such corruption was commonplace. He was a respected military tribune who led from the front and shared in the hardship of his men. In his stubborn defense of the Roman Republic, he even preferred death over being ruled by Julius Caesar.
The Stoic philosopher Seneca had huge admiration for Cato and advised his friend Lucilius to choose Cato as a role model and to use the Stoic as a ruler against which he could measure and straighten his own behavior.
We have some good insights into Cato's adherence to Stoicism from Plutarch's Parallel Lives and I'd like to share a couple of them today as examples of how he demonstrated his character. Hosted on Acast. See acast.com/privacy for more information.

Stoic Story Week [5/5]: The Character of Cato

Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present.  Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
---
"Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be thoroughly digested that day." —Seneca, Letters 2.4 Hosted on Acast. See acast.com/privacy for more information.

How To Acquire Something That Will Fortify You Every Day

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
---
In this episode, we look at Cicero's explanation of the Stoics' main guiding principle—that virtue is the only true good in life. Hosted on Acast. See acast.com/privacy for more information.

Stoic Paradox 1 - Virtue Is The Only True Good

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
---
"The present moment is enough for you,” Marcus Aurelius told himself in his Meditations.
As Pierre Hadot wrote in his book Philosophy as a Way of Life, this had a double meaning: 
It is enough to keep you busy; you have no need to think about anything else; andIt is enough to make you happy; there is no need to seek for anything else. Hosted on Acast. See acast.com/privacy for more information.

Renew Your Focus On, And Appreciation Of, The Present

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
---
To help achieve the kind of mental freedom the Stoics enjoyed by worrying less about the opinions of others, I have constructed a short exercise that uses some imagery from Kurt Vonnegut's novel Breakfast of Champions.
I’ve called it the Molecular Pause technique.
When to use it: Use the Molecular Pause technique whenever you feel discomfort or hesitation in your actions due to the fear of judgment.
What to use it for: Use this technique to remind yourself to, as Seneca put it, be your own spectator and seek your own sincere praise. The idea is to cultivate courage and build confidence in your actions, independent of external validation. Hosted on Acast. See acast.com/privacy for more information.

The Molecular Pause - A Stoic Technique Inspired by Kurt Vonnegut

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
---
A reading of the twelfth book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.

Stoic Story Week [5/5]: The Character of Cato

Download our free app to listen on your phone