#194 Stoicism and the Art of Happiness - Donald Robertson

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written several books like How to Think Like a Roman Emperor and Stoicism and the Art of Happiness.

Timestamps:

How Donald Started Writing About Stoicism 01:50

What Is Stoicism and Its Main Principles 07:55

Stoicism VS Epicureanism 14:15

Voluntary Hardship 21:32

Stoicism and the Art of Happiness 24:45

Who Was Marcus Aurelius 32:04

How to Think Like a Roman Emperor 38:30

Remembrance of Death 45:00

Premeditation of Evils 58:22

Marcus Aurelius and Commodus 01:04:55

Donald's New Graphic Novel About Marcus Aurelius 01:14:10

And much more

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Show Notes

How to Think Like a Roman Emperor

Stoicism and the Art of Happiness

Donald Robertson Instagram

Donald Robertson Website

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Siim