In this week’s episode Kristi opens up about her battle with burnout, how she broke the cycle, and what she does to manage stress.

Struggling with anxiety is hard! You feel lost, confused, alone and hopeless! In this episode, Samuel sits down with Cady who struggled with anxiety for a few years. We delve into her experiences, the type of anxiety she faces, and the strategies she employs to calm her anxiety.

Mental Health Resources: https://sb.church/care

Depression - an illness so fierce it will strike one in six Americans at least once in their lifetime. In the first episode of the StoneBridge podcast, Samuel shares his own journey with depression, giving an intimate account of life with the illness and what it’s like to live in and fight against its ruthless grip. This episode packs in information, insight, and a close up look at depression at the personal level.