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You did everything you were supposed to do. Built the career. Started the family. Checked all the boxes. So why does something still feel...off?

If you've been wondering whether it's burnout, hormones, a changing identity, or simply outgrowing the life you once wanted, this episode is for you. Executive coach Megan Walsh, founder of Walsh Insights LLC, joins me to unpack the quiet "rumblings" so many women experience in their 30s, 40s, and beyond. We talk about burnout, reinvention, women's health, career pivots, and why wanting something different doesn't mean you've failed, it may mean you've grown.

If you've ever thought, "I should be happy...so why doesn't it feel that way?"—you're not alone.

Guest Bio

Today's guest is Megan Walsh, an executive coach and founder of Walsh Insights LLC, where she helps high-achieving women reclaim their ambition and build careers that actually fit the lives they want to live. Before launching her coaching practice, Megan led technical teams as Vice President of Data Science at Nielsen and Head of Research at Capital One. With degrees in psychology from the University of Michigan and Johns Hopkins University, she blends science, leadership, and real-world experience to help women navigate career transitions, burnout, and personal reinvention. I couldn't think of a better person to have this conversation with.

https://walshinsightsllc.com/about

LinkedIN: https://www.linkedin.com/in/megan-kay-walsh/

Thank you for listening to Stone Casters.

If you enjoyed today's conversation, be sure to subscribe, leave a review, and share this episode with someone who might need it.

Have a story you'd like to share or know someone who would make a great guest? We'd love to hear from you.

Until next time, keep showing up, keep growing, and keep casting your stones.

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Sent to America alone as a teenager with just $500, today's guest shares her incredible journey from Vietnam to becoming an AI Product Manager at a Fortune 500 company and co-founding an education startup. A powerful story of sacrifice, resilience, and opportunity.

Thank you for listening to Stone Casters.

If you enjoyed today's conversation, be sure to subscribe, leave a review, and share this episode with someone who might need it.

Have a story you'd like to share or know someone who would make a great guest? We'd love to hear from you.

Until next time, keep showing up, keep growing, and keep casting your stones.

Send us Fan Mail

Sleep consultant Kendra Dove joins Emily to answer parents' biggest questions about baby sleep. From newborn feeding schedules and sleep regressions to toddler bedtime battles, this episode offers practical advice to help exhausted parents get more rest and confidence.

Thank you for listening to Stone Casters.

If you enjoyed today's conversation, be sure to subscribe, leave a review, and share this episode with someone who might need it.

Have a story you'd like to share or know someone who would make a great guest? We'd love to hear from you.

Until next time, keep showing up, keep growing, and keep casting your stones.

Send us Fan Mail

Warning: this episode briefly discusses miscarriage. 
 
Kim and Kari share their personal infertility journeys—from negative pregnancy tests and heartbreak to the joy of finally becoming mothers. This honest conversation explores hope, resilience, relationships, and the support every woman deserves while navigating infertility.

Thank you for listening to Stone Casters.

If you enjoyed today's conversation, be sure to subscribe, leave a review, and share this episode with someone who might need it.

Have a story you'd like to share or know someone who would make a great guest? We'd love to hear from you.

Until next time, keep showing up, keep growing, and keep casting your stones.

Send us Fan Mail

What does it really take to become an influencer? Arika shares her journey from getting started online to building a thriving personal brand, while discussing confidence, authenticity, social media pressures, and life behind the filter. Plus, her favorite holiday cocktails and tips for navigating influencer life with balance and purpose.

Thank you for listening to Stone Casters.

If you enjoyed today's conversation, be sure to subscribe, leave a review, and share this episode with someone who might need it.

Have a story you'd like to share or know someone who would make a great guest? We'd love to hear from you.

Until next time, keep showing up, keep growing, and keep casting your stones.

In this episode we take a look at imposter syndrome and how it effects multiple areas in life, not just professional. We speak to how we can combat it so it doesn't bring us down! Tune in and figure out which persona you are. 

Take a deep dive with us on all things newborn, Infant, and toddler sleep with Kendra Dove of Dovely Dreams.  Kendra Is a pediatric sleep specialist and physicians assistant and she let's me ask her a plethora of questions all relating to how we as mommas can help our babies sleep better, so that WE sleep better. 

The New Year can always bring a slew of negative feelings and thoughts about our bodies, join us In our body positivity resolution to love the skin you're In. Hear two stories of how body negativity brought up some tough Issues to face, one from a triathlete and from the host of this podcast.  Let's start the new year with nothing but love for ourselves! 

Whether you're a friend or family member of someone going through the battle of Infertility, or you are going through It yourself, this episode takes a deep dive on the Infertility struggle. Listen as Kari and Kim walk us through their battles with Infertility and help us to find ways to best approach someone who may be going through the same. 

Don't forget to check out: https://battlewithinfertility.com/ Kari and her husbands blog for further Inspiration. 

Hear this Inspirational story of a woman who's family sent her from Vietnam to the U.S. at the young age of 14, and how she defeated the odds and went from $500 In her pocket to working for a fortune 500 company.