STOP and FLOW with K.O.

STOP and FLOW with K.O.

By Kristin OnderdonkEducationSelf-Improvement
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STOP and FLOW with K.O. episodes

  • Ep 4 - Beyond Talk Therapy: Creating Safe Spaces for Recovery with Sandy Rivers

    In this dynamic episode of Stop and Flow with KO, Kristin is joined by Sandy Rivers, founder of Authentic Trainings and a renowned leader in addiction recovery with over 35 years of experience. Sandy shares her expertise on moving beyond traditional talk therapy by incorporating somatic approaches and alternative methods to foster healing.

    From drumming circles to practices like STOP & FLOW, Sandy highlights the importance of entraining the body as a safe space for recovery, particularly for women overcoming trauma and isolation in day treatment programs. Learn how these innovative strategies empower individuals to rebuild trust, manage stress, and create lasting connections within themselves and their communities.

    This episode is a must-listen for recovery professionals, families, and anyone seeking to explore holistic approaches to healing.


    Connect with K.O.:

    Website: ⁠⁠https://www.enjoychi.com⁠⁠

    Linkedin: ⁠⁠⁠https://www.linkedin.com/in/kristinonderdonk/⁠⁠⁠

    Facebook: ⁠⁠⁠https://www.facebook.com/enjoychi⁠⁠


    Connect with Sandy:

    LinkedIn:Authentic Trainings llc

    Website: http://www.authentictrainings.com


    Sandy's Bio

    Sandy Rivers is the founder of Authentic Trainings LLC. With over 35 years of experience in substance use disorder treatment and recovery. She is an OASAS approved training provider and a member of the NYCB Trainers Registry.

    34 min
  • Ep 3 - Healing Through Connection: Exploring Faith, Family, and the Human Experience with Anthony Rizzuto

    Anthony Rizzuto and K.O. dive into the importance of family, faith, and human connection as foundational elements of healing. In this heartfelt conversation, they explore how resilience, love, and vulnerability can guide us through life’s challenges. Learn how embracing these connections can lead to transformative healing, both individually and collectively, and discover how to lean into faith during times of difficulty.

    Connect with K.O.:

    Website: ⁠https://www.enjoychi.com⁠

    Linkedin: ⁠⁠https://www.linkedin.com/in/kristinonderdonk/⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/enjoychi⁠⁠


    Connect with Anthony:

    Website: ⁠https://www.seafieldcenter.com/

    Linkedin: ⁠⁠⁠https://www.linkedin.com/in/anthony-rizzuto-b0205412/⁠

    Facebook: ⁠⁠https://www.facebook.com/anthony.rizzuto.5


    BIO:

    Anthony entered the field of Substance Abuse Treatment in 2002 and is a licensed social worker and a Credentialed Alcohol and Substance Abuse Counselor. He has treated about a 1000 patients in his career with group therapy, individual sessions, evaluations and workshops. Early on his career he was sent to be trained in the Duluth Model to provide group interventions for men that have an SUD diagnosis and are abusive to their partners. In 2014, he founded an organization called Families in Support of Treatment (F.I.S.T.). This organization was created to provide support, resources, education and advocacy for those impacted by a loved one's addiction. In 2014 F.I.S.T. played a primary role in the passing of eleven bills in NYS to improve access to treatment. Anthony has provided lectures and presentations around the country on various topics such as "The Correlation Between Substance Abuse and Domestic Violence", "Addictions Impact on the Family & The Families Ability to Impact Addiction" and a plethora of other topics.

    57 min
  • Ep 2 - The Power of Peer Recovery and Family Support with Lisa Ardner

    In this heartfelt episode with Lisa Ardner, Master CASAC (Credentialed Substance Abuse Counselor) we dive into the transformative role of peer recovery professionals in guiding individuals toward healing and resilience. With their lived experience, peers serve as beacons of trust and support, bridging gaps in care and walking alongside those navigating trauma and recovery.

    We also explore the profound impact of involving families in the recovery process, building allies to foster connection and healing. From the magic of shared experiences to the rituals and tools that empower, this conversation highlights the importance of community, intention, and hope in creating a better future for recovery. Tune in for insights on STOP & FLOW, the value of lived experience, and the collective capacity to transform lives.


    Bio: Lisa Ardner has over 20 years of experience in substance use disorder treatment, trauma recovery, crisis intervention, and mental health. A Certified MINT® Trainer and member of the Motivational Interviewing Network of Trainers, she co-facilitates a monthly Motivational Interviewing Community of Practice Group. She is a founding member and contributor to the CNY Motivational Interviewing Learning Collaborative (MILC). Lisa holds a master’s degree in Adult Learning from SUNY Empire State University, where she teaches Human Services and Addiction Studies. She also is a volunteer faculty member at SUNY Upstate Medical College, supporting the MIND smoking cessation initiative.

    Her credentials include Certified Clinical Trauma Professional (CCTP), Certified Addiction Recovery Coach (CARC), and Master Credentialed Alcohol and Substance Abuse Counselor (CASAC-M) through NYS Office of Addiction Services and Support (OASAS.) Lisa is an approved OASAS and training registry member for New York Credentialing Board (NYCB) trainer.  She has several OASAS-approved programs, such as Motivational Interviewing (Foundations to Train the Trainer), Trauma Responsive Care, Healing From Loss, Journey to Wellness, Medication Supported Recovery and Embracing Families, which focus on family support in addiction treatment.

    Known for her compassionate teaching style, Lisa is a sought-after speaker on Motivational Interviewing, Trauma-Responsive Care, and the Nurtured Heart Approach, presenting to diverse audiences, including students and parents. She owns A Purpose 4 Life, LLC, a women-owned business in Central New York offering professional development training, consulting, and coaching.


    Connect with K.O.:

    Website: https://www.enjoychi.com

    Linkedin: ⁠https://www.linkedin.com/in/kristinonderdonk/⁠

    Facebook: ⁠https://www.facebook.com/enjoychi⁠


    Connect with Lisa:

    Website: www.apurpose4life.com

    Linkedin: ⁠⁠ https://www.linkedin.com/in/lisa-ardner/

    Facebook: ⁠⁠ https://www.facebook.com/apurpose4life



    31 min
  • Ep 1 - Welcome to STOP and FLOW with K.O.: Transforming Lives in Recovery and Beyond

    Welcome to the first episode of STOP and FLOW with K.O.! Join Kristin Onderdonk (K.O.) as she shares her incredible journey from CPA to movement coach, and how her passion for mindfulness and recovery led to the creation of STOP and FLOW. Hear about her vision for the podcast—giving voice to recovery heroes, professionals, and clients thriving in recovery.

    In this episode, host Kristin Onderdonk (K.O.) dives into her personal story, the challenges faced by families in recovery, and how her transformative movement techniques have made a difference in the recovery community. Get ready for inspiring conversations, uplifting stories, and practical insights for recovery professionals and clients alike.

    Connect with K.O.:

    Website: ⁠https://www.enjoychi.com⁠

    Linkedin: ⁠⁠https://www.linkedin.com/in/kristinonderdonk/⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/enjoychi⁠⁠


    18 min

About STOP and FLOW with K.O.

From the publisher's feed

Join Kristin Onderdonk, creator of STOP & FLOW and founder of Enjoy Chi, as she explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher…