Check out my self-control book I made for our kids...it may be useful for you too!

https://drive.google.com/file/d/1wbejj0c5uESY84quPmVK5gXv9tcSkz_u/view?usp=sharing

Video on how to put the book together.

https://youtu.be/5fvON6Ztggc

S: Stop what you are doing

T: Take a full breath to create some space between impulse and action

O: Observe what is really going on

P: Proceed from a place of love and kindness with ourselves and our children

and take in some

A: Acknowledge your child

I: Interpret what your child needs right now

R: Respond with an action that shows connection to your child within the established boundaries of your household