Do you say sorry when you didn't do anything wrong? Do you shrink in rooms, swallow your opinions, and make yourself smaller so everyone around you is more comfortable?

In this episode Christine gets real about chronic apologizing — what it actually is, where it comes from, and what it's silently costing you every single day.

This isn't about swapping sorry for excuse me. It's about understanding why you feel like you need permission to exist in the first place — and how to start building your way back to yourself.

If you've ever felt like too much, not enough, or like your needs were an inconvenience — this one's for you.