Episode 27 -- In today's episode we dig into what "arguing" with your brain looks like and what to do instead. You know you're arguing with your brain because it keeps reminding you of beliefs like, "I don't know if I can do this..." and rather than that belief diminishing over time because you see how it doesn't serve you...you hardball into the opposite belief of "yes I can!". 

Arguing with your brain will feel like you're gritting and bearing it...you're getting through this...and then you'll feel better. I'd like to offer you a way to feel better AND create that thing you're not sure if you can yet.