Negative self-talk can hold us back from accomplishing what we want. We are not born with the idea that something is wrong with us. The messages we receive during childhood and as we compare ourselves to others cause us to think less of ourselves. "I wish I were more_____" or "I am so stupid." "I can't do anything right!" "I am not good enough!" DON'T BELIEVE THE HYPE. Tonight, we learn how to be kinder to ourselves. 

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