Are you tired of feeling powerless, ashamed, or guilty for staying silent when you should have spoken up? Whether it’s in the workplace, at school, around family, or with friends, choosing silence over courage feels terrible. In this episode, Goose walks through why exercising your courage muscle is essential—and how to do it, even if you’re not an expert or don’t have all the answers. Learn practical tips to break the cycle of silence, redefine your identity, and inspire others around you to speak up. It’s time to build courage, one small stand at a time.

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