Today I'm  talking about honoring your natural energy capacity, defining your non-negotiable values, and remembering that the little things—like connecting with the ones you love—that don’t feel necessarily feel productive produce invaluable results. 

What if true productivity isn't about doing more; it’s about doing what truly matters, when your  energy allows it?

Ready to explore a holistic way of living and working that works with you feminine energy and cyclical nature? 

This conversation is a counterculture beginners guide to holistic productivity with tried and true ways I’ve  found peace in my busy schedule. 

In this episode, you'll learn: 

• Why it’s crucial to define your family values: Identify your top 3 non-negotiable values and use them as a filter for your calendar and time. 
• The 4 phases of the menstrual cycle and how to plan your month accordingly.
• How batching tasks is a smart calendar strategy 
• The best phrase for making plans in advance 
• What mindfulness is and how to be mindful when you’re a productive and busy mom 

Chapters

00:00 Introduction to Holistic Productivity

01:02 Defining Values for Productivity

06:03 Syncing Life with the Menstrual Cycle

10:15 Batching Tasks for Efficiency

15:16 The Importance of Relationships

18:52 Mindfulness in Daily Life

23:27 Resources for Holistic Productivity

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

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