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In this episode of the Raising Wild Hearts podcast, Ryann and Renaye Thornborrow discuss the transformative power of life coaching for children. They explore the differences between life coaching and counseling, emphasizing the importance of resilience and mindset development in kids. Renaye shares insights on how storytelling is used as a tool in coaching, making it relatable and engaging for children. The conversation also highlights the coaching process, parental involvement, and the significance of teaching mindset skills, particularly focusing on anxiety and self-talk. Learn more about Renaye's work here and download your free coaching story for kids here!

Keywords
life coaching, kids coaching, parenting, resilience, self-esteem, mindset skills, anxiety, emotional intelligence, personal development, coaching certification, anxiety management, mindset education, children, emotional awareness, personal development, neural pathways, self-esteem, children's mental health

Chapters
00:00 Introduction to Life Coaching for Kids
02:54 Understanding Life Coaching vs Counseling
06:03 The Importance of Resilience in Children
08:50 The Role of Stories in Coaching
12:03 The Coaching Process and Parental Involvement
15:00 Exploring Mindset Skills: Focus on Anxiety
25:07 Grounding Techniques for Anxiety Management
28:24 Empowering Children Through Mindset Shifts
29:51 The Importance of Mindset Education for Kids
31:37 Engaging Children in Learning
32:44 Understanding Neural Pathways and Comfort Zones
34:44 Integrating Body Awareness in Emotional Learning
36:31 Raising Awareness About Life Coaching for Kids
38:34 Resources for Parents and Coaches
40:45 Personal Reflections and Joy in Parenting

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In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Ariel Griglin delve into the intricacies of metabolism, exploring its definition, the impact of metabolic health on daily life, and the role of nutrition and lifestyle choices. They discuss the effects of caffeine and sugar on energy levels, the signs of metabolic issues, and the importance of recognizing stressors in our lives. The conversation also touches on the spiritual aspects of health and the interconnectedness of physical, mental, and emotional well-being, emphasizing the need for self-care and the positive influence it has on families. Learn more about Ariel's work here and follow her on IG here!

Keywords
metabolism, metabolic health, nutrition, fitness, caffeine, sugar, energy, adrenal stress, women’s health, spiritual health, healing, intergenerational trauma, endocrine system, hormonal balance, codependency, co-creation, health challenges, intuition, calorie restriction, high-intensity workouts, peptides

Chapters
00:00 Understanding Metabolism: The Basics
06:06 Caffeine and Sugar: The Double-Edged Sword
12:06 Recognizing Metabolic Issues
20:01 The Spiritual Connection to Health
26:09 The Journey of Healing and Intergenerational Trauma
38:41 Codependency vs. Co-Creation: A New Perspective
44:53 The Pitfalls of Calorie Restriction and High-Intensity Workouts

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Today Ryann is chatting with Dr. Jennifer Schell, a chiropractor and nutrition expert. They explore the multifaceted aspects of holistic parenting, emphasizing the importance of self-care, nutrition, and the use of essential oils. Jen shares her insights on navigating the challenges of parenthood, offering practical advice for new parents while highlighting the significance of being present and mindful. The discussion also delves into the science behind essential oils and their potential health benefits. Dr. Jennifer Shell has been a Chiropractor for over 23 years. She specializes in clinical nutrition utilizing diet and lifestyle modifications, supplements and plant oils to empower families to live their best lives. She is the author of “Food to the Rescue” which is a practical guide to families looking to get healthy and is proud that both of her teenage boys have grown into smart, funny, kind and responsible young men. Learn more about essential oils and Jen's work here! 

Keywords
holistic parenting, self-care, essential oils, nutrition, wellness, ADHD, alternative medicine, motherhood, health tips, parenting advice, ADHD, nutrition, chiropractic care, perimenopause, essential oils, child health, natural remedies, wellness, parenting, holistic health

Chapters
00:00 Introduction to Holistic Parenting and Health
02:57 Navigating Parenthood: Advice for New Parents
05:46 The Importance of Self-Care in Parenting
09:05 Holistic Health: Nutrition and Wellness for Moms
11:56 Understanding Essential Oils: A Beginner's Guide
15:12 The Science Behind Essential Oils and Their Benefits
18:02 Frankincense: The Journey from Tree to Oil
29:25 Navigating ADHD in Children
34:30 The Impact of Nutrition on Focus and Mood
41:27 Understanding Chiropractic Care for Overall Wellness
50:51 Perimenopause: Challenges and Solutions

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In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Matt O'Neill delve into the complexities of suffering, parenting, and the pursuit of happiness. They discuss the overwhelming nature of modern life, the lies of guilt and perfectionism, the importance of recognizing joy amidst challenges and the fact that happiness is a skill. Matt shares insights from his book, 'The Good Mood Revolution,' emphasizing the need to break free from negative emotions and habits in simple and practical ways. Listen to Matt's podcast, The Good Mood Revolution (it's SO good!), and learn more about his work here!

Keywords
suffering, happiness, parenting, guilt, perfectionism, overwhelm, joy, mental health, self-care, positive thinking, thoughts, emotions, law of attraction, vulnerability, anxiety, addiction, happiness, personal growth, emotional healing, motherhood

Chapters
00:00 Navigating Suffering and Challenges
05:40 Recognizing Joy Amidst Overwhelm
18:01 Breaking the Cycle of Bad Moods
24:21 The Power of Positive Thinking
30:00 The Role of Vulnerability in Emotional Healing
37:13 Breaking the Cycle of Numbing Emotions
42:00 Finding Real Joy Beyond Substances

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In this enlightening conversation, Ryann Watkin and Roxanne Chaput explore the multifaceted concept of purpose, emphasizing its presence in every moment of our lives. They delve into the idea of 'internal medicines'—the unique gifts and wisdom each individual possesses—and how these contribute to personal growth and healing. The explore challenges of motherhood, the importance of setting boundaries, the role of women as matriarchs in their families and the power of being your own spiritual master. Roxanne is a globally recognized Luminary, Inspirer, Celestial Guide, Celestial and Generational Earth Shaman, Creator of Soullular™ Healing, Creator of The Illumination Retreat®, Oracle of The Divine Golden Order, Host of Soul to Soul with Roxanne. Learn More About Roxanne's Work Here!

Keywords
purpose, healing, internal medicine, motherhood, boundaries, matriarch, feminine power, self-discovery, creativity, energy flow, self-care, guilt, generational trauma, healing, cellular memory, integration, motherhood, emotional health, ancestral healing, self-love

Chapters
00:00 Understanding Purpose and Healing
04:00 Exploring Internal Medicines
06:54 The Journey of Self-Discovery
11:07 Navigating Motherhood and Boundaries
19:07 Embracing the Matriarchal Role
21:03 Reclaiming Feminine Power
28:59 Creating Space for Flow and Creativity
35:06 Embracing Self-Care and Guilt
40:05 Generational Trauma and Healing
45:29 The Body and Cellular Memory
55:28 Integration of Mind, Body, and Soul

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Kerre Burley joins Ryann to explore parenting with intention and how to make your child feel unconditionally loved. They discuss how to create lifelong bonds with your children and how the importance of ages 0-7 in forming a person's self image. Kerre shares insights from her experience as a SleepTalk trainer and as a longtime parent, grandparent and professional.

Keywords
parenting, nature, hypnotherapy, sleep, night time routine, bedtime, psychology, emotional awareness, family, children, hypnosis, child development

Check out Kerre's work and learn more about the SleepTalk process here

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Today, Craig Parks joins Ryann to explore the themes of joy, presence, and intentionality in parenting. They discuss how to create meaningful memories in everyday life, the importance of being present with children, and how affect influences the parent-child relationship. Craig shares insights from his experience as a parent and educator, emphasizing the role of music and rituals in fostering connection and joy within families.

Keywords
joy, parenting, presence, connection, affect, music, mindfulness, family, psychology, memories, intentional parenting, music, emotional awareness, family rituals, positive memories, family bonding, children's songs, parenting tips, music therapy, creativity

Chapters
00:00 Creating Joy in Everyday Life
13:03 The Importance of Presence and Connection
26:07 Affect to Effect: Intentional Parenting
27:48 The Power of Music in Parenting
34:39 Creating Rituals with Music
39:32 Emotional Connections Through Song
46:51 The Importance of Positive Memories
49:10 Taking Action: Implementing Music in Daily Life

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In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Tatiana Berindei discuss the transformative journey of motherhood, the complexities of womanhood, and the importance of modeling femininity for the next generation. They explore the societal expectations surrounding puberty, the significance of building a supportive community, and the sacredness of the transition into womanhood. Get a copy of Tatiana's new Book Path to Puberty: The Ultimate Resource Guilde for Moms of Daughters. RWH podcast listeners get 15% off the book with promo code WILD!!

Keywords
motherhood, femininity, puberty, transformation, community, desire, self-discovery, parenting, womanhood, support, parenting, boundaries, joy, adolescence, rites of passage, responsibility, education, youth , self-awareness, spiritual growth


Follow Tatiana on IG
Learn More at Pathtopuberty.com

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Today I'm chatting with Carrie Lingenfelter on the complexities of conscious parenting, focusing on the journey of raising gifted and highly sensitive children.  Exploring the importance of connecting with one's heart and body, navigating fears and uncertainties in parenting, and the dynamics of adult friendships. We're also highlighting the need for self-compassion and understanding in both parenting and personal growth.

Keywords
conscious parenting, mindful tools, gifted children, highly sensitive, mind-body connection, parenting challenges, self-care, friendship, emotional intelligence, spiritual growth, energy awareness, authenticity, judgment, self-compassion, friendships, empathy, mindset, emotional resilience, parenting, personal growth

Chapters
00:00 The Journey of Conscious Parenting
09:59 Mind-Body Connection in Parenting
15:06 Navigating Fear and Uncertainty in Parenting
20:03 Friendship Dynamics in Adulthood
25:04 Energy Awareness and Authentic Connections
30:26 Judgment and Self-Compassion
35:40 Navigating Friendships with Empathy

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On this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.

Keywords
eating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition, attachment theory, orthorexia, healthy eating, child development, food anxiety, perfectionism, parenting, emotional eating, food safety, mental health, nutrition, self-reflection, food relationships, childhood development

Chapters
00:00 The Comfort of Food: An Introduction
02:55 Understanding Attachment and Self-Esteem
06:03 The Role of Discernment in Nourishing Children
08:45 Identifying Emotional Hunger vs. Physical Hunger
12:01 Navigating Feelings and Food in Parenting
14:55 Teaching Healthy Relationships with Food
17:58 Orthorexia: The Dangers of Food Obsession
27:40 Food Anxiety and Its Roots
31:24 Perfectionism and Control in Parenting
35:58 The Antidotes to Perfectionism
39:03 Food as a Mood Altering Substance
43:25 Teaching Kids About Food and Emotions
46:10 Personal Growth and Healing Through Food

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