Raising Wild Hearts

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In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Tatiana Berindei discuss the transformative journey of motherhood, the complexities of womanhood, and the importance of modeling femininity for the next generation. They explore the societal expectations surrounding puberty, the significance of building a supportive community, and the sacredness of the transition into womanhood. Get a copy of Tatiana's new Book Path to Puberty: The Ultimate Resource Guilde for Moms of Daughters. RWH podcast listeners get 15% off the book with promo code WILD!!

Keywords
motherhood, femininity, puberty, transformation, community, desire, self-discovery, parenting, womanhood, support, parenting, boundaries, joy, adolescence, rites of passage, responsibility, education, youth , self-awareness, spiritual growth


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Today I'm chatting with Carrie Lingenfelter on the complexities of conscious parenting, focusing on the journey of raising gifted and highly sensitive children.  Exploring the importance of connecting with one's heart and body, navigating fears and uncertainties in parenting, and the dynamics of adult friendships. We're also highlighting the need for self-compassion and understanding in both parenting and personal growth.

Keywords
conscious parenting, mindful tools, gifted children, highly sensitive, mind-body connection, parenting challenges, self-care, friendship, emotional intelligence, spiritual growth, energy awareness, authenticity, judgment, self-compassion, friendships, empathy, mindset, emotional resilience, parenting, personal growth

Chapters
00:00 The Journey of Conscious Parenting
09:59 Mind-Body Connection in Parenting
15:06 Navigating Fear and Uncertainty in Parenting
20:03 Friendship Dynamics in Adulthood
25:04 Energy Awareness and Authentic Connections
30:26 Judgment and Self-Compassion
35:40 Navigating Friendships with Empathy

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On this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.

Keywords
eating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition, attachment theory, orthorexia, healthy eating, child development, food anxiety, perfectionism, parenting, emotional eating, food safety, mental health, nutrition, self-reflection, food relationships, childhood development

Chapters
00:00 The Comfort of Food: An Introduction
02:55 Understanding Attachment and Self-Esteem
06:03 The Role of Discernment in Nourishing Children
08:45 Identifying Emotional Hunger vs. Physical Hunger
12:01 Navigating Feelings and Food in Parenting
14:55 Teaching Healthy Relationships with Food
17:58 Orthorexia: The Dangers of Food Obsession
27:40 Food Anxiety and Its Roots
31:24 Perfectionism and Control in Parenting
35:58 The Antidotes to Perfectionism
39:03 Food as a Mood Altering Substance
43:25 Teaching Kids About Food and Emotions
46:10 Personal Growth and Healing Through Food

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In this conversation, Ryann Watkin and Kim Mosiman discuss the challenges of maintaining healthy eating habits within families, especially for busy parents. They explore practical strategies for involving children in cooking, the importance of self-love and acceptance, and how to make healthy changes enjoyable for the whole family. Kim shares her experiences and insights on parenting, cooking, and personal growth, emphasizing the need for balance and flexibility in family meals.

Keywords
healthy eating, family meals, parenting tips, cooking with kids, self-love, nutrition, family dynamics, busy moms, meal prep, healthy lifestyle, faith

Chapters
00:00 Navigating Healthy Family Changes
08:46 Empowering Kids in the Kitchen
16:12 Learning to Love Yourself
25:59 Making Healthy Changes Fun for Families

Learn More About Kim's Work Here
Get Kim's Book Here

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In this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, 'Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,' which offers practical strategies for those of us looking to simplify our lives. Jenna emphasizes the importance of community, self-care, and intentional parenting, while also addressing the challenges of sibling dynamics and the impact of ADHD on daily life. Through her personal experiences and professional background, she provides valuable tools for creating a supportive family environment and fostering resilience in children.

Keywords
parenting, overwhelm, community, self-care, adult ADHD, calm, efficiency, family dynamics, intentional parenting, personal growth, mental health, siblings, working mom

Chapters
00:00 Introduction and Community Connection
05:31 Building a Supportive Infrastructure
11:53 The Five Pillars of Calm
21:25 Intentional Parenting and Individual Needs
25:41 Navigating Sibling Dynamics
35:50 Understanding ADHD and Personal Systems

Learn More About Jenna's Work Here
Get Jenna's Book Here
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In this conversation, Ryann and Austin Davis delve into the pressing issues surrounding mental health in youth, exploring the significant role of family systems, parenting styles, and the impact of technology. They discuss the importance of communication and prevention strategies, emphasizing the need for a supportive environment to foster resilience in children. Austin shares insights from his experience as Owner and Operator of Clear Fork residential treatment facility, highlighting the complexities of addiction and the necessity of addressing root causes rather than just symptoms. The discussion culminates in a vision for a healthier future for youth, acknowledging the inherent challenges in society and the importance of proactive parenting.

Keywords
mental health, youth, family systems, parenting, addiction, opioid epidemic, technology, resilience, communication, prevention, societal issues

Chapters
00:00 Introduction to Mental Health Challenges in Youth
03:21 The Role of Family Systems in Mental Health
10:32 Parenting Styles and Their Impact
12:50 Nature vs. Nurture: Understanding Influences on Behavior
14:20 Addiction: Beyond Substance Use
18:28 The Impact of Technology on Mental Health
25:59 Envisioning a Healthier Future for Youth
27:51 Inherent Challenges in Society
32:03 Final Thoughts and Parenting Strategies

Learn More About Austin's Work at Clearfork Academy Here

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In today's unique and beautiful conversation, Ryann and Anne Riley explore the interconnectedness of humanity, nature, and the universe. They discuss the importance of education, the role of government, and how learning from nature can guide us towards a more harmonious society. Anne introduces her concept of the 'ideasphere' as a new ecosystem that reflects the human experience and emphasizes the need for a well-rounded education that fosters collaboration and minimizes harm. The discussion also touches on the challenges of the current political landscape and the importance of finding common ground to create a better future for all.

Keywords
quote lovers, inspiration, connection, universe, nature, coexistence, education, ideasphere, public education, society, government, democracy

Chapters
00:00 The Power of Quotes and Connection
03:15 Understanding Our Connection to the Universe
07:59 Learning from Nature: Coexistence and Harmony
11:53 The Role of Education in Shaping Society
17:09 Defining the Ideasphere: A New Ecosystem
21:56 Reimagining Public Education for the Future
35:22 Envisioning a Better Society
38:01 The Role of Government in Human Ecosystems
43:59 Bridging Divides: Finding Common Ground
48:18 The Journey of Writing and Reflection

Learn More About Anne's Work and 'The Human Idea' Here

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Today Marissa Zwetow shares her insights on the complexities of motherhood, discussing the challenges of loving your children while feeling overwhelmed by the responsibilities of parenting. She emphasizes the importance of acknowledging the difficulties of motherhood, the societal pressures to enjoy every moment, and the need for open conversations about feelings of regret and guilt. Marissa advocates for a broader understanding of postpartum experiences, encouraging mothers to seek support and prioritize their well-being. The conversation highlights the significance of community, self-care, and the journey of finding joy amidst the chaos of parenting.

Keywords
motherhood, postpartum happiness, therapy, parenting challenges, mental health, support systems, mom guilt, personal development, community, self-care, emotional well-being

Chapters
00:00 The Reality of Motherhood: A Job Like No Other
09:56 Navigating Regret and Guilt in Motherhood
20:04 The Importance of Support and Community
30:03 Redefining Postpartum: Beyond the Diagnosis
39:56 Finding Joy and Purpose in the Chaos

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Join Sarah's Free CALM in the CHAOS Masterclass
Get Your Copy of The Mindful Mother's Way Here
Links to Join EMERGE, Coming Soon!

In this episode of the Raising Wild Hearts podcast, Ryann Watkin welcomes back Sarah, who shares her insights on motherhood, mindfulness, and emotional regulation. They discuss the importance of being present, the challenges of parenting, and the impact of fear on our actions.

Keywords
motherhood, mindfulness, emotional regulation, nervous system, parenting, self-care, community, fear, connection, acceptance

Chapters
00:00 The Journey of Motherhood and Time's Passage
03:09 Mindfulness in Daily Life
05:52 Connecting with Our Bodies
08:58 Understanding the Mommy Monster
12:12 Nervous System Healing and Emotional Regulation
15:00 The Heart vs. Mind Conflict in Parenting
18:01 Fear in Parenting: A Limiting Factor
21:05 The Importance of Repair in Relationships
24:02 Honoring Our Mothers and Their Lessons
27:02 Finding Connection with the Divine
30:06 Acceptance and Emotional Regulation
33:09 Introducing Emerge: A Supportive Community for Moms




Listen 🎧  to Sarah's First Raising Wild Hearts Podcast Appearance 

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This conversation with Isabel Sam of Florida Freedom Family explores the concept of conflict as an opportunity for deeper connection and how it can be used to create more peaceful homes. It delves into the importance of finding common ground and understanding different perspectives in resolving conflicts. We also touch on the significance of community and the drawbacks of relying solely on the nuclear family structure. Isabel shares her experience with homeschooling her 3 children and the principles she follows to create a happy and cohesive homeschooling environment, highlighting the importance of self-directed learning and how it can prepare children for adulthood. They also discuss the importance of community and frame it as the legacy we leave behind for future generations.

Keywords
non-violent communication, conflict, connection, peace, motherhood, American culture, ancient cultures, perspectives, community, nuclear family, compulsory schooling, self-discovery, critical thinking, education, systems, self-directed learning, homeschooling, happiness, legacy

Chapters
00:00 Conflict as an Opportunity for Deeper Connection
07:51 Building a Diverse and Supportive Community
17:24 Challenges of the Nuclear Family Structure
23:07 The Impact of Compulsory Schooling on Children's Development
26:57 Rethinking the Traditional Education System
29:17 The Solution: Reparenting and Self-Directed Learning
31:10 The Foundation: Hunt Gather Parent
35:03 Grieving and Moving Forward
38:17 Creating a Happy Homeschooling Environment
45:42 The Importance of Community and Legacy

Learn More About Florida Freedom Family Here
Follow Isabel and FFF on IG
Isabel's Book Recommendations: Hunt, Gather, Parent; How to Talk So Kids Will Listen, The Secrets of Happy Families 

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