It is time for some coaching about your limiting beliefs, recognizing your brain patterns and develop awareness.

In this episode #72, our guest of the day is Ali Olivier, a life coach who is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve.

Enjoy!

In this episode, you will discover:

· The power of reflection

· How to pattern interrupt

· How to uncover your inner truth

· How moving your body helps your brain

· Set your Joy Alarm

Items mentioned in this episode include:

· Connect with Ali here.

· Follow Ali on Instagram

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067