On this weeks episode, I am discussing something I actively deal with; speaking up when boundaries are being crossed. This is one of the leading causes for stress, disappointment, flight or flight modes and just overall mental health decay. It’s time to worry less about others reactions and worry more on the importance of honoring …  Stop Being Afraid To Speak Up For Yourself! Read More »

On this weeks episode, I am discussing something I actively deal with; speaking up when boundaries are being crossed. This is one of the leading causes for stress, disappointment, flight or flight modes and just overall mental health decay. It’s time to worry less about others reactions and worry more on the importance of honoring … Stop Being Afraid To Speak Up For Yourself! Read More »

Stop Being Afraid To Speak Up For Yourself!

This podcast series features a variety of guests that boldly share their life experiences in efforts to allow listeners to feel connected and supported. Similar to a potluck: you arrive, you survey the dishes and pick from which one(s) you like. The difference is that this meal is for the soul and is delivered through the airwaves. Each episode is designed to fill you up with the vitamins needed to enhance your personal development while also giving tools to keep you pushing against the currents of everyday life.  Vitamins for Breakfast is a community and community is fostered through conversation.  Sending you love and light.

Society & Culture

Health & Fitness

Mental Health

This podcast series features a variety of guests that boldly share their life experiences in efforts to allow listeners to feel connected and supported. Similar to a potluck: you arrive, you survey the dishes and pick from which one(s) you like. The difference is that this meal is for the soul and is delivered through the airwaves. Each episode is designed to fill you up with the vitamins needed to enhance your personal development while also giving tools to keep you pushing against the currents of everyday life. Vitamins for Breakfast is a community and community is fostered through conversation. Sending you love and light.

This podcast series features a variety of guests that boldly share their life experiences in&nbsp;efforts to allow listeners to feel connected and supported. Similar to a potluck: you arrive, you survey the dishes and pick from which one(s) you like. The difference is that this meal is for the soul and is delivered through the airwaves. Each episode is designed to fill you up with the vitamins needed to enhance your personal development while also giving tools to keep you pushing against the currents of everyday life.  Vitamins for Breakfast is a community and community is fostered through conversation.  Sending you love and light.

Share Stop Being Afraid To Speak Up For Yourself!

Sign up to save your podcasts

Stop Being Afraid To Speak Up For Yourself!

Stop Being Afraid To Speak Up For Yourself!