In this episode I discuss the elephant in the room: what stop being confused about health is all about. You've seen the name now, but where did it come from? And how do we stop being confused about health? Well, that's exactly what I just published a book on, and it's available on Amazon as a Kindle edition, and on the website as a pdf for $3. I talk about the book and what it's all about in the episode, and more.

For the pdf visit:

https://www.stopbeingconfusedabouthealth.com/how-to-stop-being-confused-about-health/

Kindle edition: https://amzn.to/2AFGnch

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Rubens Garcia is a movement coach based out of Kuwait who holds international workshops teaching men and women to use their feet, improve posture and develop healthy movement patterns. He is passionate about viewing the body in a holistic way and is a lifelong student. Check out his posture tips on his Instagram @rmotioncoach:

https://www.instagram.com/rmotioncoach

Watch the episode on YouTube: https://youtu.be/34UJvlwXE_k

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Kate Deering is the author of How To Heal Your Metabolism. After over a decade of restrictive diets, excessive exercise, and the pursuit of thinness, she found Ray Peat and other notable researchers on the science of metabolism and now has a message that everyone needs to hear.

Her book: https://amzn.to/2NDWXuN

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Subscribe to the show on iTunes

https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2

Megan Anderson's Instagram: @motherfuckingnutrition

https://www.instagram.com/motherfuckingnutrition

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In episode 3, I am joined by naturopathic physician Dr. Benjamin Alter. Dr. Alter is passionate about psychospiritual medicine, as he believes for many, the root cause of illness lies in the spiritual and energetic plane. Join us for an electric conversation on the true nature of healing.

To learn more about Dr. Alter, visit him at: https://alter.health/

Listen to his podcast here: https://itunes.apple.com/us/podcast/alter-your-health-naturopathic-functional-medicine/id1384655669?mt=2

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In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes!

Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back

Kersten's Instagram: https://www.instagram.com/kerstenkimura/

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In the first episode of the Stop Being Confused About Health podcast I discuss the intentions for the show.

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In this episode, I revisit the "Presidential Advisory" written up by the American Heart Association last year on saturated fat. This report caused major controversy in the natural health community as they suggested the public avoid coconut oil.

What no one did however was analyze the studies in the AHA's report. So in this episode, we go through one of the four core studies in their report, and assess whether or not the AHA's conclusions match that of their very own studies.

This is a tale of bias and bad science.

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