Apologies in advance for our uncontrollable outbursts and rants throughout this episode LOL. Anyway… Think about how drastically your life would change if you stopped being so mean to yourself!! Our number one glow up tip is to just be kind to yourself. Constant self criticism does so much damage to your confidence. We hope this episode gives you some courage and inspiration to change the narrative in your brain. You deserve kind words. You deserve unconditional self love. And you are totally capable of doing so!!

TIME STAMPS:

00:00-3:10 - singing, blabbing 

3:10 - negative self talk & comparison to others

8:40 - Self love mirror mental exercise

13:39 - bread rant

16:24 - more singing… sorry (no we’re not)

19:30 - Imposter syndrome

26:30 - believing in yourself

32:00 - redefining failure

33:15 - ice cream rant