I don’t keep certain snacks in my house because if they’re around - I know I’ll eat them all.

We live in a world where millions binge Netflix. But no one talks about binge eating. And so very many suffer, believing they’re the only ones.

On today’s episode of The Be Ruthless Show, my guest, Julie Latz, shares her story of being obsessed with and controlled by food for 45 years. It felt like her life revolved around it! She was a yo-yo dieter and when she went off a diet, she found herself bingeing on all of her favorite foods and felt miserably out of control.

In 2010, Julie created a simple yet powerful process to finally become free from food addiction, which is detailed in her book Stop Binge Eating and Start Living Again. She coaches women worldwide on how to stop compulsive, emotional and binge eating without dieting or deprivation.

Connect with Julie at peacefuleater.com and get 10% off coaching services using discount code for our listeners: Ruthless10

Purchase Stop Binge Eating and Start Living Again https://a.co/d/gLBxZY3

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