Not for the faint hearted as we drop the labels of anxious and avoidant and tap into why we behave the way we do in triggers and how to make shifts that invite secure healthy behavior and meet our own emotional needs as functioning adults.

This week on Heal You: Heal Your Relationship, Sasha tackles a topic that’s been blowing up on Instagram—why we need to stop blaming our partners for their “avoidant” behavior and start asking a better question. She breaks down what’s really happening in the brain when we’re triggered, why labels like “anxious” and “avoidant” keep us stuck, and how to create safety instead of more chaos. 🔥

Sasha shares the powerful question that shifted everything in her own marriage, plus her most-used regulation tool that works in eight minutes or less. By the end, you’ll see that healing isn’t about changing your partner—it’s about understanding what safety really looks like when you’re both triggered. ✨

Soulful Trio Reflection Questions for this week:

1. Where in your life do you need this tool? Where do you need to be more regulated in your life? 
2. What would your relationship feel like if all defenses were gone?
3. What behaviors do you think that you respond from when you’re having a hard time?

In this episode, you’ll discover:

• Stop labeling your partner as “avoidant” and ask what’s really happening
• How the brain shuts down when triggered—and why talking doesn’t work
• The powerful question that helps your partner open up instead of defend
• Why meeting your own needs first shifts the entire relationship dynamic
• Regulation isn’t just for big moments—it’s a daily practice that transforms love​​​​​​​​​​​​​​​​
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💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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