You think saying yes makes you reliable. A good man. A provider. A leader.

It doesn't. It makes you predictable. And tired.

A yes with no edge behind it is worthless. If you're red-lining, it's not because you need more discipline. It's because your boundaries leak.

This micro episode is about the hard no. How to draw lines that actually hold, so your energy stays where it belongs, and your family and community get your best, not what's left.

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