<p>Sometimes we need to stop and take a breath to reset. This meditation is perfect for those challenging situations where you need to take some time out to re-centre and prepare yourself to approach the situation with fresh eyes, energy & with openness to see wider possibilities and solutions. Also great as a morning meditation before a busy day.</p>

Sometimes we need to stop and take a breath to reset. This meditation is perfect for those challenging situations where you need to take some time out to re-centre and prepare yourself to approach the situation with fresh eyes, energy & with openness to see wider possibilities and solutions. Also great as a morning meditation before a busy day.

<p>Sometimes we need to stop and take a breath to reset. This meditation is perfect for those challenging situations where you need to take some time out to re-centre and prepare yourself to approach the situation with fresh eyes, energy &amp; with openness to see wider possibilities and solutions. Also great as a morning meditation before a busy day.</p>

STOP: breathing space meditation

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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STOP: breathing space meditation

STOP: breathing space meditation

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