Hey Legend,

Ever feel like you’ve read all the books, listened to all the podcasts, done all the “self-help” ...and yet you’re still stuck in your head? Life hasn't actually changed?

This is exactly why I invited Craig Anthony Harper on The Mind School Podcast this week.

Craig is a behavioural scientist, high-performance coach, author, speaker, researcher, and genuinely one of the most insightful humans I’ve ever met. 

We went deep into:

 🧠 Why thinking about thinking is both powerful and dangerous.

 🙈 The difference between self-awareness and actual change (prepare to feel called out)/

 😬 Why choosing comfort is the dumbest f*cking thing we can do (his words, not mine... but also... mine).

 🤯 How our thoughts hijack our physiology—and how to get your power back

 😵‍💫 Why more people than ever are aware, but not better.

 📉 The trap of motivation and why habits—not hype—are the real MVP.

This conversation was raw, practical, funny, expansive, and will have you re-evaluating what it actually takes to create a meaningful, fulfilling life.

Craig said it was the best interview he’s done all year. I’m not crying, you are.

🎧 Listen to the full episode here →  

If you’ve ever felt stuck in your own potential, spiralled in overthinking, or wondered if you’re doing it wrong because you haven’t figured it all out yet

 This one’s for you.

Go listen. Let it hit.

Then go do the hard, worth-it thing.

With love,

 B 

As always, please don't forget to hit Subscribe! xxx