Welcome back! This week Caitlin is discussing one of the worst mistakes she sees women making on their health journeys- over-supplementing & buying from Amazon. This episode includes conversation around:

• Caitlin's personal experience with Amazon supplements
• Why convenience is not always better
• The lack of FDA regulation in the supplement industry
• What to look for in a trustworthy supplement company

• Steps to buying quality supplements that you actually need
• Food as medicineVerywell Health article

Let's connect!

• Instagram @springtolifemethod
• Mailing list