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Stop caring about what other people think of you
Welcome to the third episode of conversations with Harriet! In this episode we dive into why and how to stop caring about the opinions of others.
This is a struggle I see people face all the time. We strive to be liked and accepted by others and to a point, that's okay. But when we start to get negatively impacted by the opinions of others, we need to step up and take action.
I dive into this topic from two angles:
1) The anticipation stage - this is where we anticipate other people will think badly of us.
2) The response stage - this is where people have given us their opinion and I talk about how to respond, reframe and prevent.
Time stamps:
3:07 - Introduction to the anticipation stage
5:38 - Understanding what other people's opinions are made of
7:55 - Highlighting what you are missing out on as a result of placing value on other people's opinions
9:06 - Give people the benefit of the doubt
10:43 - Exploring what we can do when people do give us their opinion
11:20 - Circling back to understanding what an opinion is
11:58 - Communicate to others how you want to be treated
14:21 - Reframe your beliefs about uncomfortable opinions
Where to find me:
Instagram: @harrieteotherapy
Website: heotherapy.com
Blog: heotherapy.com/blog
Email: [email protected]
YouTube: Conversations with Harriet
About Harriet
Harriet is a cognitive behavioural hypnotherapist offering 1:1 sessions virtually using an effective combination of CBT, hypnosis, mindfulness and ACT to help people learn how to break the entrenched pattern of thoughts, feelings, and behaviours that keep them “stuck”. Harriet only uses evidence based interventions that fit into the parameters of reality to ensure treatment is realistic and sustainable.
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By Harriet Emily OliviaWelcome to the third episode of conversations with Harriet! In this episode we dive into why and how to stop caring about the opinions of others.
This is a struggle I see people face all the time. We strive to be liked and accepted by others and to a point, that's okay. But when we start to get negatively impacted by the opinions of others, we need to step up and take action.
I dive into this topic from two angles:
1) The anticipation stage - this is where we anticipate other people will think badly of us.
2) The response stage - this is where people have given us their opinion and I talk about how to respond, reframe and prevent.
Time stamps:
3:07 - Introduction to the anticipation stage
5:38 - Understanding what other people's opinions are made of
7:55 - Highlighting what you are missing out on as a result of placing value on other people's opinions
9:06 - Give people the benefit of the doubt
10:43 - Exploring what we can do when people do give us their opinion
11:20 - Circling back to understanding what an opinion is
11:58 - Communicate to others how you want to be treated
14:21 - Reframe your beliefs about uncomfortable opinions
Where to find me:
Instagram: @harrieteotherapy
Website: heotherapy.com
Blog: heotherapy.com/blog
Email: [email protected]
YouTube: Conversations with Harriet
About Harriet
Harriet is a cognitive behavioural hypnotherapist offering 1:1 sessions virtually using an effective combination of CBT, hypnosis, mindfulness and ACT to help people learn how to break the entrenched pattern of thoughts, feelings, and behaviours that keep them “stuck”. Harriet only uses evidence based interventions that fit into the parameters of reality to ensure treatment is realistic and sustainable.