10 Minutes to Put the Weight Down.

Ever notice how you carry things that aren’t actually yours — other people’s emotions, outcomes, expectations, and invisible responsibilities?

In this 10-minute Pause, I’ll share a real coaching moment that reminded me of the difference between empathy and carrying — and I’ll guide you to identify one “not mine,” release it in your body, choose one boundary sentence, and take one small step in the next 24 hours.

Key Moments:

00:00:00 — Welcome to Your Amazing & the Pause

What this podcast is about and why this episode exists.

00:01:15 — The “Not Mine” Pause: Why This Matters

The difference between empathy and carrying everything.

00:03:10 — A Real Coaching Moment: When Carrying Shows Up

Your personal story from a coaching session and the body’s red-light signal.

00:05:05 — The Body Check: Where Are You Carrying?

Guided awareness: noticing the weight and locating it physically.

00:07:15 — The Boundary Shift: Care Without Carrying

Turning awareness into language: boundary sentences you can actually use.

00:09:55 — The Smallest Step & Closing Pause

Choosing one doable action + your signature closing reminder.