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We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than just adding weight, and why being exhausted doesn’t always mean you’re making gains.

Plus, a reminder for the women who are afraid of getting “too muscular”  your muscles are not going to accidentally turn you into the Hulk. They’re going to help you become stronger, healthier, and more capable.

Because the goal isn’t to destroy yourself.

It’s to build yourself.

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