In this episode I explain the science and personal experience behind checking your phone right when you wake up in the morning. 

 

For more guidance: <a href='https://www.ellisanthonycoaching.com/'>https://www.ellisanthonycoaching.com/</a>

In this episode I explain the science and personal experience behind checking your phone right when you wake up in the morning. For more guidance: https://www.ellisanthonycoaching.com/

In this episode I explain the science and personal experience behind checking your phone right when you wake up in the morning.&nbsp;

&nbsp;

For more guidance: <a href="https://www.ellisanthonycoaching.com/" rel="noopener noreferrer">https://www.ellisanthonycoaching.com/</a>

Stop Checking Your Phone When you Wake Up! (Why this is harmful)

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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Stop Checking Your Phone When you Wake Up! (Why this is harmful)

Stop Checking Your Phone When you Wake Up! (Why this is harmful)