It can be easy to blame yourself for doing worse at something that came so easy to you in the past. Whether it is staying fit, getting good grades, or sustaining good mental health. But if you think you have regressed, this means that you need to zoom out more to see the bigger picture. Ask yourself, in what ways have my values changed in the past few years that has led to this seeming regression? Which areas have I grown that I am not seeing? Step back, zoom out, and realize the bigger picture that you are painting without even realizing it.