Showing you care can be very energy draining, isolating, and scary, especially as someone who is or recently was a teenager. But I have faith that bringing energy and intentionality into your every day interactions has more pros than cons, and can ultimately leave you better off socially, personally, and on a career-level.

A not so concise introduction of myself in a first date format. And can we talk a little about the moments when you don't have the energy to talk but still want to converse? Like in your head, with someone? Listen to hear my ADHD-style thoughts.